Video clip from from Shed The Pounds Re-energizing Affirmation: Life is an amazing gift. The way I live and move andlove my being shows my appreciation forall I’ve been given. Loving life is the source of my joyand freedom. It keeps me connected to my soul.-...
How To Get Rid Of Belly Fat [VIDEO] (Plus, don’t miss the 30-Days To Your Best Abs Ever Challenge! Click here for more info.) Everyone has some belly fat, even people who have flat abs. This weekend, your fun summer plans may have you thinking, “How can I...
Get an INSTANT workout! Since today is #ThrowbackThursday, I’ve got a Flashdance-inspired flashback for you…Instant Workout! This routine brings back vivid memories, because I was 4 months pregnant with my second daughter Perrie when we filmed it. Can you tell I...
Kathy Smith’s Sweet As Summer Quinoa Salad Recipe I love to eat and enjoy the ritual of cooking and sharing those meals with loved ones. Many people still hold the misconception that “healthy” equates with unsatisfying and flavorless. Wrong! You will be excited...
Weekend Rejuvenator “I choose to keep my heart open to giving and receiving love. I’ve discovered that the more love I give the better I feel. I came into this world with an open heart and that’s the way I intend to live my life.” –...
Can Chest Exercises Increase Your Bust Size? For many of us women, losing weight is a catch 22 — fitting into thinner pants boosts our confidence, but it may come at the cost of fitting in a smaller bra. If you’ve lost excess weight, congratulations! But...
Lose 50 lbs by Walking (Plus, if you want to torch 3,000 calories a week, you need to join the NEW 30 Day Weight Loss Walking Challenge now! Click here to join.) Whether you’re super fit, overweight, or somewhere in between, you can improve your health with the...
How To Lose Belly Fat Fast! (Plus, don’t miss the 30-Days To Your Best Abs Ever Challenge! Click here for more info.) Remember that scary visceral fat we’ve talked about before? That insidious fat that’s hard to tap into, the kind that’s marbled into our...
What it does: This exercise tilts your core on its axis, requiring you to maintain midsection stabilization (this is a fancy way of saying it’s great for tight abs!) while you hold bridge pose with an extended leg. Practicing this move will tighten your glutes...
Sunday Re-Energizer I hope you still feel small when you stand beside the ocean, Whenever one door closes I hope one more opens, Promise me that you’ll give faith a fighting chance, And when you get the choice to sit it out or dance. I hope you dance. I love...
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