Should You Be Intermittent Fasting? First of all, intermittent fasting is the process of regularly allowing your body to go many hours (up to 13) without food. The fundamental concept behind intermittent fasting is that fasting speeds autophagy (the process where...
Are you getting enough sun? It’s the weekend and the sun is out, which is a perfect excuse to catch some rays and focus on your vitamin D intake for the next few days. But don’t leave behind your sunglasses and protective gear…Today, you’ll...
(DID YOU KNOW that you can burn 300 calories in one 20-minute kettlebell workout? Plus, kettlebell purchases come with FREE SHIPPING? Click here to pick out your set!) Q: I’m too tired to workout! Can I just skip my exercise routine today? KS: Remember, for most...
2-Week Summer Slimdown Plan A 2-Week Protein Shake Diet Plan To Lose Up To 11 lbs. As featured on the cover of Women’s World Magazine Introducing my 2-Week Summer Slimdown Plan: This summer slimdown is a protein shake-based diet plan that will jump-start your weight...
When it comes to modern approaches for weight loss and all-day energy, these days I’m all about one thing — metabolic training. The word “metabolic” translates to the breaking down of food into energy. The high-intensity interval training (or...
Rejuvenating Stretch Video From Flex Appeal A healthy body is fluid, inside and out. Feeling 100 percent alive requires the freely circulating flow of movement and energy and fluids in the body. From the synovial fluid that lubricates our joints, to our spinal fluid,...
We see photos of Demi Moore and Jennifer Aniston in bikinis and wonder: Can I look that great in a bikini after 40? Absolutely. After 40, it may not be about having washboard abs. Working out abdominal muscles is to strengthen your core — something that become s...
What To Do When Your Weight Loss Plateaus (DID YOU KNOW: The quickest way to get out of a plateau is with interval training! Amp up your workouts with my award-winning interval walking audio workouts! Click here for more info.) Far too many of us have thrown ourselves...
5 Sneaky Ways To Tighten Your Backside (BACK BY POPULAR DEMAND – the Stay Firm Lower Body Kit is back to give you thinner thighs in only 3 weeks! Click here to get yours today!) Put your rear into high gear, and work your way towards a “Brazilian...
The Easiest Way To Drop 1 Dress Size (Plus, if you want to torch 3,000 calories a week, you need to join the NEW 30 Day Weight Loss Walking Challenge now! Click here to join.) If you’re looking to lose a dress size for that upcoming summer wedding, the easiest...
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