2 Total Relaxation Facial Massages

2 Total Relaxation Facial Massages

2 Total Relaxation Facial Massages Gentle massage is soothing and healing; yet although we instinctively rub a bumped shin or tired eyelids, most of us don’t often treat ourselves to more extensive self-massage. Oil massage is considered a preventive in ayurvedic...

Release Negativity This Week

Release Negativity This Week Watch The Video Below To Relax and Unwind With A Breathing Listening Technique…BLT Stress can wreak havoc on our bodies and our health – and sometimes, taking a moment to breathe deeply and listen can help you regain your...
I Don’t Want To Get Bulky, So Why Should I Strength Train?

I Don’t Want To Get Bulky, So Why Should I Strength Train?

I Don’t Want To Get Bulky, So Why Should I Strength Train? If you can give me 20 minutes a day for 30 days, you can have your BEST ARMS EVER! Click here for more info. If you haven’t picked up your dumbbells, kettlebells or resistance bands lately, listen...
MUST-TRY Fluid, Functional and FUN Kettlebell Moves

MUST-TRY Fluid, Functional and FUN Kettlebell Moves

MUST-TRY Fluid, Functional and FUN Kettlebell Moves From Thigh Masters to Shake Weights, I’ve seen a lot of fitness fads in my 30+ years in the fitness industry. But every once in a while, a trend seems to stick and find a permanent place in every gym. And now, that...

Why Balance Training Is A Must!

Why Balance Training Is A Must! It’s time to take your lower body training to the next level. Imagine taking a basic move, like a lunge (which is one of the best functional exercises, because it works the body on multiple planes of motion, just like in every-day...
1 Dynamite move for arms and abs!

1 Dynamite move for arms and abs!

1 Dynamite move for arms! Strong shoulders, toned arms, and a well-lifted, open chest—these are the physical benefits of training the upper body. At the same time, these physical changes signal an emotional attitude of strength, and openness to the world and to new...
[VIDEO] Take 5 Minutes To Get Centered!

[VIDEO] Take 5 Minutes To Get Centered!

Take 5 Minutes To Get Centered! Find five minutes to give yourself a special treat. Today’s relaxing, core-centered video helps release tension while strengthening your back and abs. These four moves have become the cornerstone of my ab and back routine,...

Should I Do Cardio Or Strength Training First?

Should I Do Cardio Or Strength Training First? Have you ever wondered whether you should do cardio or strength training first? In today’s Wellness Room video, I’ll show you how to design your workout. It all comes to one vital element — what’s...
SNEAK PEEK Of My NEW DVD: FastFit

SNEAK PEEK Of My NEW DVD: FastFit

SNEAK PEEK Of My NEW DVD: FastFit My brand new DVD is called “FastFit” for a reason. The number one excuse for not exercising is not having enough time, which is why I developed this time-saving approach to working out. My FastFit DVD includes five 10-minute workouts...
3-min Energizing Warm-up [VIDEO]

3-min Energizing Warm-up [VIDEO]

3-min Energizing Warm-up [VIDEO] Every day, our sense of inner peace vies with the stresses outside. I think of this as a spiritual bank account: Our healthy, self-nurturing habits build it up, and stress siphons it down. At times when we’re feeling especially good,...