(DON’T MISS THIS: My NEW DVD, FastFit is now available for $14.99! Only available here.) Are you doing too much cardio? Not enough? If you’re trying to lose weight or stay healthy (and I know you are!), it’s only natural to wonder how much aerobic...
5 Surprising Ways To Speed Up Your Metabolism Here’s good news to kick off your day — you have an internal thermostat that’s working tirelessly to help you burn calories and torch fat….your metabolism! Even if you feel you have slow metabolism,...
MUST-WATCH: Tone-up in 3 mins! With autumn quickly approaching, it’s time to squeeze the most out of summer shirts and swimwear! With just a few weeks left, chances are good that you want to tone more than just the back of your arms…which is why I...
If your Monday to-do list piled up over the weekend and you feel like you don’t have time to fit in a workout today, don’t miss today’s 6-minute express workout! You won’t believe the spectacular tush-toning and ab-tightening results from the...
4 Delicious Diet-Friendly Desserts Under 150 Calories The best way to enjoy treats is to eat them guilt-free! Don’t make desserts off-limits, just enjoy them slowly and change your relationship with sweets so you control them instead of them controlling you. When...
NEW FastFit DVD Preview – Body Basics Weight loss isn’t one size fits all, and I admire anyone who is willing to take on the challenge to lose weight, get in shape and take responsibility for their life. I realize that making lifestyle changes based on...
Stretch Your Way To Energy! Our bodies shape themselves according to how we use them. You can usually tell by looking at someone whether she’s been spending her time on the track, at the weight rack, or at a desk. It’s almost as though we become pilates-shaped,...
6 Tips For A Healthy Back At one point or another, most of us have caught ourselves saying, “Oh, my achy back!” Back tension isn’t only painful, it can also drain you of energy. Today, I’ll show you 6 tips to maintain a healthy back: Perfect...
BLAST away the last 10 lbs! If you want to shrink your belly or blast fat away from any hard-to-reach areas (lower belly, upper arm jiggle, or inner thigh), look no further than my newly-released DVD, FastFit! By using a combination of low-impact cardio, functional...
Why Do I Love Pilates? (Plus, if you want to says “bye bye” to your lower belly pooch, don’t miss my NEW DVD, FastFit! Click here for more info.) Pilates is a form of exercise that’s grown in popularity over the years, but Joseph Pilates actually...
