What Is “Bootcamp” Style Of Exercise? You may have noticed that “Bootcamp” Workouts are all the rage right now, both at larger gyms and private fitness facilities. The term “bootcamp” might bring up some pretty intimidating images,...
10 Gym-Free Ways To Burn Calories This weekend, skip the gym. (Seriously!) Most of us focus on trying to find time for a 30-minute workout, and yet, moving throughout the day is just as important. Don’t get me wrong…the last thing I want to do is discourage...
How To Overcome Emotional Eating Is emotional eating your enemy, especially at night? Does the gloomy winter weather sap your motivation, just leaving you wanting to watch TV on a comfy couch and overeat junk food? Sometimes when you have had a stressful or...
Belly Fat Be Gone! (from the Ultimate Stomach and Thighs workout in my Strong, Sleek and Slim DVD) Last weekend, some of my friends and I stopped for brunch after yoga. While we were enjoying the meal, one of them asked, “Is the belly pooch a given after 50?” I told...
5 Ways To Walk Your Way To Thin Whether you’re super fit or have some excess weight you want to lose, you can improve your health with the easiest, most natural exercise in the world…walking! Whatever your weight loss goal is, don’t miss today’s 5...
Burn An Extra 300 Calories By Walking! If you’re ready for an easy way to blast away 300 extra calories, then listen up to one of the best-kept workout secrets! If you perform 20 mins of brisk walking, you’ll burn roughly 150 calories. But if you add 10...
3 Short Workouts To Fit In Your Busy Day It’s the start of a new week, and the perfect opportunity to frame your schedule with healthy habits! Whether you have 15 minutes, 5 minutes, or even only 30 seconds to fit in exercise today, I have a routine that will...
1 Trick for Losing Weight And Keeping It Off Here’s shocking news — a recent study shows that it’s especially tough to avoid added calories on the weekends. Susan B. Racette, PhD at Washington University School of Medicine in St. Louis found found...
1 Surprising Way To Look Younger Whether we’re 30 or 60, having natural vitality ranks with weight loss as the #1 concern for women. Feeling, and ideally looking younger, starts with understanding what’s happening at a cellular level as we age. There’s a...
As I write this, I’m cozied up with a soft blanket, sipping warm green tea, listening to the raindrops gently pitter patter on the roof…a rare and special occurrence here in LA. The rain triggers something deep within my body and sends signals for it to...
