The TRUTH About Cellulite Tabloids love to expose celebrities’ less-than-perfect derrieres or thighs because they, like a lot of people, have cellulite. Of course, no one wants to have cellulite, but chances are most of us do, at least to some degree. Just because so...
Too Tired To Workout? Try These Proven Ways To Amp Up Energy You may have figured out already that there’s more to getting energized than a morning cup of coffee. You’re right! How invigorated and engaged you feel is determined by what you do throughout...
7 Proven Ways To Get A Good Night’s Sleep During Menopause Video from Your Wellness Room When you’re going through menopause, getting a good night’s sleep can sound like an impossible dream! There you are…tossing and turning with hot flashes...
What’s The Best Time Of Day To Workout? There are benefits for both morning and evening workouts, so call on your natural body rhythms. What’s the best time of day to workout? It’s a classic conundrum; once people have tackled the old “I don’t have time...
Burn 100 Calories In Only 10 Minutes With this must-try circuit training workout If only you had more time in the day, then you would exercise more. How many times have you told yourself that? A lack of time is the #1 excuse I hear for why people don’t work out. And...
How I Regained Control Of My Life With 1 Life-Changing Breathing Technique Finding the balance within the busy tasks of day-to-day life is tricky. And all too often, it can become easy to make yourself the last priority on the to-do list. Since nobody else is going...
How To De-Stress During Menopause From breathing techniques to trying a new fitness class, it’s possible to find your zen. Many women find that the time around menopause is stressful. A lot of this stress is caused by hormonal changes, which can create symptoms...
Crunch-Free Ab Circuit Workout When most women say they want to lose belly fat, they’re usually referring to the stubborn “lower belly pooch.” Well, the search for how to blast away fat in this trouble-zone is over! Below, I’ll show you the...
I’m constantly talking about how one of the keys to success is TRACKING your fitness. My favorite fitness tracker on the market is the FitBit…which is why I’m giving one away! Fitbit makes it easy to track activity, reach your goals, and sync your...
The answer might surprise you. I get asked all the time, “Does yoga help you lose weight?” Well, it all depends on the type of yoga you’re doing. There are slow, fluid classes that are more about stretching, and there are other classes that are more...
