More Energy Now! 90-Second Energy Booster As I write this, I’m bundled up by the fireplace in Park City. It’s an exiting time of year here: Everyone’s gearing up for the rush of the local Sundance Film Festival, and I’m doing as much skiing as possible with my...
My good friend and top nutritionist Joel has let the cat out of the bag on what is undoubtedly the BEST pre-bed meal. As I’ve discussed several times before in my newsletter articles, it is not necessary to avoid eating in the evening hours to lose flab. In...
I’m often asked the question, “How often should I weigh myself?” You don’t have to look at the scale as if it’s some scary weapon in a horror movie! It’s just one tool to help you gauge your progress in any weight loss program. Here...
11 Essential Foods To Lose Weight Fast Proteins play a key role in your ability to lose weight, plus it helps keep you satisfied, build muscle mass, and boost metabolism. And, they’re the most important nutritional element for molding your body into the shape...
Building Up Your Balance Experts agree…Balance is the key to getting a total body workout! Your kinesthetic sense is your awareness of where you are in relationship to the space around you, and that starts to diminish as we age, so...
How To Eat Carbs And Still Lose Weight What’s so bad about carbs? By now we’re all well aware of the low-carb diet craze, and many have tried to skip the bread from time to time, often with mixed results. Most of us are still left asking: What exactly is...
2-Mins to Complete Bliss This season is all about the things that really matter…family, friends, giving, and self-reflection. However, trying to fit in a calendar full of positive activities sometimes leaves us on-edge and a little stressed out. Nothing else...
The BEST Brownies I’ve EVER Had – Zucchini Brownies! Are those visions of sugar-plum fairies dancing in your head? Sure, it might seem like a crime not to at least TRY your family’s signature sugar cookie recipe. But first, let’s take a look at...
Flatten Your Tummy in 5 Mins a Day Crunches, crunches, crunches! What if everything you’ve ever learned about toning your tummy is wrong? Studies are continuing to show that the secret to strengthening your core and tightening your tummy is about doing the...
