This weekend, skip the gym. (Seriously!) Most of us focus on trying to find time for a 30-minute workout, and yet, moving throughout the day is just as important. Don’t get me wrong…the last thing I want to do is discourage anyone from devoting time to exercise....
4 Ways Exercise Knocks Years Off Your Looks There’s no doubt about it… looking young is more desirable then ever. From beauty products to healthy diets, people have always wondered what they can do to defy aging. . I get asked all the time….can exercise keep you...
Good Posture Keeps Your Body Young! Slouching Makes You Sad… I get a lot of compliments on my posture, and it makes me realize what a strong impression posture makes. When you stand and sit with good posture, you’re less likely to injure yourself in daily...
3 Minutes To Vitality Are you ready to wake up feeling energized, lucid, and empowered? Join me for today’s 3-minute stretch and flex video to feel more alive and full of vitality. From my NEW DVD, FastFitReading morning positive thoughts are part of my daily...
The Best Anti-Aging Secrets To Feel 20 Years Younger The key to feeling youthful is feeling energetic! And, the road to vitality can be fun, effortless, and best of all….almost instantaneous! Someone shared a quote with me that I love, and it’s based on...
Burn 300 Calories In 20 Minutes With Kettlebells If you’ve glanced at the intimidating kettlebells at your gym and couldn’t fathom a practical use for them, keep reading. A shocking new study found that people who performed a 20-min kettlebell workout...
Fit Forever With Kathy Smith What is going to keep you on top of your game as you age…doing endless crossword puzzles or taking a walk? The answer is keep moving if you want to maintain brain health. Your body in motion will do more for you brain than...
How To Lose Weight Like A Guy BACK BY POPULAR DEMAND: Tone your muscles, speed up your metabolism, and burn more calories all day long with the Staying Strong Kit! Intrigued? Click here. Does it ever seem like men seem to lose weight overnight…without even...
6 Ways To Protect Your Joints As You Age Hi, I’m Kathy Smith in your wellness room. According to the Harvard Health Publications, close to 20 percent of people in the United States have arthritis. As we age, joint movements like gliding, rolling, bending, and rotating...
This week, I asked my Facebook fans what their #1 struggle was with losing weight. The point was made loud and clear…there just doesn’t seem to be enough time in the day to workout! Which is why I’ve developed today’s slim & fit express...
