Walk Your Way To Flat Abs [VIDEO]

Walk Your Way To Flat Abs [VIDEO]

Walk Your Way To Flat Abs [VIDEO] Think you can’t lose belly fat AND strengthen your core from walking? Think again. Today, I’ll show you how to supercharge your steps with a 3-minute waist-whittling walking video. Although walking is the foundation of this workout,...
Three Meditations To Recharge Your Batteries

Three Meditations To Recharge Your Batteries

Three Meditations To Recharge Your Batteries   The meditation retreat I’m at Bali has truly been a once in a lifetime experience. Every morning, the itinerary calls for a little personal quiet time—time to breathe, to daydream, to listen to nature, and feel your...
[VIDEO] Discover The BEST-KEPT Kettlebell Secret

[VIDEO] Discover The BEST-KEPT Kettlebell Secret

[VIDEO] Discover The BEST-KEPT Kettlebell Secret When it comes to burning fat and making the most of your workout time, getting the right combo of cardio and resistance training is a MUST. No matter how busy you are, it is possible to boost your heart health, see...
4 Tricks To Lose Up to 55 Lbs By Walking

4 Tricks To Lose Up to 55 Lbs By Walking

 Walking seems to be a wonder drug with virtually no side effects. It’s incredibly simple, astonishingly powerful, and study after study proves that by tying up your laces for even just a few minutes a day can transform your body, mind and health. I’ve had...
[VIDEO] TRUE or FALSE: Yoga For Weight Loss?

[VIDEO] TRUE or FALSE: Yoga For Weight Loss?

TRUE or FALSE: Yoga For Weight Loss? The answer might surprise you. I can hardly believe that a week of my Bali retreat has gone by! Yoga is an intricate part of my practice here and I can see so many positive changes as I learn to relax into the flow of life.. Yoga...
[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones

[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones

[VIDEO] Two Step Rx For Relieving Stress and Balancing Hormones Since we all deal with stress on daily basis, it’s important to understand not just how our bodies react to it, but also what we can do to find our own inner peace. On a physical level stress can make...
3 Ways To Lose Weight Before Breakfast

3 Ways To Lose Weight Before Breakfast

When you think about it, summer is all about the “less is more” rule: Less work, more play. Less stress, and (hopefully) more vacation. Less clothing, and you guessed it, more skin. Whether you’re summer dress shopping and concerned about toning your...
The Secret To Happiness

The Secret To Happiness

The Secret To Happiness Life is all about choices. Specifically, choosing to be healthier and happier, more fit, and more self-satisfied. These are the most profound choices you’ll ever make, because they have the power to change everything else in your life,...
[VIDEO] Kettlebells Can Burn More Fat And Calories Than Cardio!

[VIDEO] Kettlebells Can Burn More Fat And Calories Than Cardio!

[VIDEO] Kettlebells Can Burn More Fat And Calories Than Cardio! Imagine this…You’re at the gym, moving along through a 30-minute elliptical workout at a moderate intensity. On the other side of the gym, another woman is powering through a 12-minute...
Full-Body Energizing Technique

Full-Body Energizing Technique

Full-Body Energizing Technique When people first start to exercise, they’re often motivated by the obvious: toned abs, dropping some pounds, etc. But what keeps you (and me) coming back for more, in the long run, is something a little less superficial, and a lot more...