My Mother’s Day Gift To You….
My Mother’s Day Gift To You…. To celebrate mothers, I’m giving you a FREE 15-Minute energizing yoga workout from my Body Boomer’s DVD. Simply click the button below to access. Taking care of your body and mind isn’t selfish! Every thought...
Stop The “Shoulds!”
Stop The “Shoulds!” Imagine you’ve come to one of those crossroads in the day when you’re not sure exactly what to do with yourself. I should go for a walk. I should eat something. I should clean the house. Stop the “shoulds” for a moment. Try listening to...
Step Your Way To Strong, Slim and Sexy!
Step Your Way To Strong, Slim and Sexy! Who says you can’t torch fat and calories while strength training? It’s time to dust off one throwback piece of equipment that will help you do just that…the step! It’s one of the most versatile, yet...
Simple 3-Step Flat-Belly Plan (Yes, Please!)
Simple 3-Step Flat-Belly Plan (Yes, Please!) Two-piece. Cutouts. Bring it on! The truth is, no matter what article of clothing you’re aiming to sport this summer, every woman wants to look and feel confident. And when it comes to our midsections, women tend to...
Can Exercise Help Protect Your Brain As You Age?
Can Exercise Help Protect Your Brain As You Age? Art Kramer, a professor of psychology and neuroscience at the University of Illinois said, “If you do only one thing to keep your brain young, exercise.” It is important to remember that the older we get, the more...
Powerful Technique For Deep Sleep
Powerful Technique For Deep Sleep Better concentration during the day and restful sleep at night…I can hear you saying, “Sign me up!” It can be yours with a simple progressive relaxation exercise, which is one of the best ways to cut stress and leave you feeling...
Create A Sanctuary In Your Home
Create A Sanctuary In Your Home If you’ve been keeping up with the pictures from my Bali retreat, you know that it was a completely magical experience. From mind-blowing events such as flying yoga and exploring the rice fields to mindfully watching the sunset...
The Ultimate 5-Min Belly Toner
The Ultimate 5-Min Belly Toner If a genie came from a magic bottle and gave you the opportunity to transform one part of your body…what would it be? If your wish would be for a tighter tummy, you’re not alone. In fact, according to a recent study, 72% of...