Burn and Firm…FAST. 5 MOVES. 15 MINS. DONE. Today, I’m SO excited to show you a new total body weekend workout. This video routine is an easy way to maintain strength training through a busy summer. Yes, you CAN do it all – not miss out on summer fun and...
The 5 Foods that Are Making You Bloated What Causes Bloating? It’s very common for bloating to result from our own dietary habits. A top tip for reducing bloating is to increase your daily intake of water. While it might seem contradictory, you can usually fix fluid...
4 Mouthwatering and Low-Sugar Protein Shake Recipes I LOVE SMOOTHIES! Healthy protein smoothies are the cornerstone of jumpstarting your weight loss and flattening your abs. Even weight loss smoothies that claim to be “healthy” can be full of sugar and empty...
Feeling 100 percent alive requires the freely circulating flow of movement and energy and fluids in the body. From the synovial fluid that lubricates our joints, to our spinal fluid, to the water passing through our system and cleansing it of waste products, to lymph...
Exercises To Do At Work By far, one of the most popular excuses for not working out is lack of time. It goes without saying that we all have hectic lives. But when you get to a point that you can’t find 15 or 20 minutes each day for yourself, you’ve got to stop and...
24 Foods To Balance Your Gut Clearly, in order to be your best, you need to treat your gut right — and a big part of that involves prebiotics and probiotics. New York Times best-selling author Dr. Kellyann Petrucci addresses how having a healthy guy may be...
WALKING Can BURN MORE CALORIES Than Running! Summer’s unofficial kickoff – Memorial Day weekend – is just around the corner! Time to make good on those winter promises of gardens that include home-grown fruits and veggies and outdoor fitness activities. Before...
Who hasn’t been chasing firm abs since their teens? For men, it’s the chiseled 6-pack. For women, it’s all about getting rid of the lower belly pooch. Sure, a toned midsection looks great, but the real reason you want strong abdominal muscles is because...
Walk Off Belly Fat Before Breakfast Supercharge your step and take your ab routine to the next level How would you like to get rid of belly fat and kick crunches to the curb? For a workout that really trims your midsection, it’s time to get walking. Studies show...
7 Tricks to Bust Out of a Weight-Loss Plateau Far too many of us have thrown ourselves into a diet and exercise program, only to burn out and lose our motivation all too quickly. After a week or two of noticeable changes, those exciting results seem to have slowed...
