Sneak Peek Inside New Total Body Toning DVD My NEW DVD is called “Total Body Toning” for a reason. Like no other workout, TOTAL BODY TONING is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch Band, and an...
Every bit of exercise counts. But the truth is….some workouts are more efficient than others and you owe it to yourself to experiment and try new things when it comes to fitness. Take kettelbells for example. Kettlebells are not just glorified dumbbells. They’re...
Introducing a Workout Designed by…You! One of the most efficient exercises to burn fat and calories doesn’t require any equipment. Interval training (also known as High Intensity Interval Training, or HIIT) can be practiced while walking down the street (or...
5 Effortless Ways To Banish Thigh Jiggle Women ask me about trimming their inner thighs almost as much as they ask about banishing belly fat, whether or not it’s okay to eat carbs, and the true meaning of life. Let’s start with your thighs because there...
How To Live a Fit and Healthy Life On A Budget It’s time to refocus on fitness goals. It’s always fun to try new workout classes, state-of-the-art fitness equipment and fresh recipes featuring the latest superfood. But it can be a balancing act between being...
Shrinking the midsection is a common fitness goal, especially for women who are noticing a waistline thickening as they age. One effective way to burn abdominal fat is with high intensity interval training (HIIT). HIIT adds short bursts of high intensity movement to a...
Legs For Days! 25-MINS • LEAN LEGS • FIRM BUTT The gym where I work out in Park City is a crossfitter’s heaven. The larger-than-life tires, fireman ropes, and the track where you pull sleds can be a bit intimidating to some, but once you get comfortable playing...
5 Best Lower Body Toning Tips & Tricks Women ask me about trimming their inner thighs (including their inner thighs) almost as much as they ask about banishing belly fat, whether or not it’s okay to eat carbs, and whether they should go gluten free or...
4 New and Refreshing Protein Shake Recipes Apricot Dream Smoothie Ingredients: 1 serving vanilla protein powder…Check out the Kathy Smith Protein Shake! 8 oz unsweetened almond milk 1- 2 small apricots (fresh or frozen) 1/4 cup raw almonds /2 tsp almond extract...
Slim Walk Sneak Peek My brand NEW walking audios are called “Slim Walk” for a reason. The Slim Walk interval training indoor/outdoor workouts helps you walk off 3x more fat. And once you get started, whether it’s this morning or tomorrow evening,...
