You don’t have to check into a spa to unwind. For serenity now, try one of these 3 at-home massage methods. 1. Check The Stick, But Keep The Ball Lacrosse balls are becoming the go-to tool for easing muscle tension after a workout, which is why so many fitness...
His & Her Aging: The Good, The Bad…And The Nose Hair It seems men and women each do things a little differently even as they age. Here are the most apparent age-related differences. SKIN HERS: Due to a menopause-related drop in estrogen, women’s...
2 Smoothie Bowls You’ll Want To Eat Every Morning 1. Very Berry Smoothie Bowl INGREDIENTS:1/2 C unsweetened almond or coconut milk1 C mixed frozen berries1/2 chopped frozen banana1 Tbsp ground flax seed1 serving vanilla or chocolate protein powder – I...
Mango Mambo Smoothie Recipe The truth is, being ageless is all about having energy. In our over-stimulated, tired-and-wired world, our natural rhythms of vibrancy can easily be lost. Interestingly enough, I notice that if I take a few minutes in the morning to whip up...
3 Simple Ways To Invigorate Your Mornings Rise and shine! Whether you love it or not, making the most of your morning hours may be the key to healthy, positive, and successful life. Waking up with the sun is a common trait found among many of the world’s most...
[SNEAK PEEK] Inside NEW High Vitality Program! I want you to ask yourself: what does VITALITY mean for you in the rest of your life? Think about where you’re at right now, and picture yourself not doing anything different. Now picture yourself 5 years out… and 10...
Whittle Your Waistline & Banish Back Fat! Resistance training becomes more important for you with every passing year. That’s because of something I call The Great Decline. Starting around age 30, you lose about 1% of our muscle mass every year, and then that loss...
3 Meditations To STOP Monkey Brain And Step Into Your Heart This weekend, I completed a two-day yoga immersion led by my friend, the amazing Baron Baptiste. The event was completely transformational. I deepened my personal yoga practice, and gained profound insight...
2 Strength Training Moves For Fat Loss! Lifting weights can help you lose inches in record time – no matter what your age! Research shows that it’s not what you do that makes a difference in strength training, but how you do it, especially after age 40. This can...
5 Workout Mistakes You’re Probably Making From blasting belly fat to trimming your thighs, a toned body starts in the gym. So whether that gym is a corner in your living room or the trendiest spin class, DON’T fall into the trap of making the 5 workout mistakes...
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