Boost Your Brain By Walking One of the keys to incinerating menopause belly is going for broke with high-intensity cardio workouts. I love walking. And, heart-racing walking does more than just blast calories. Besides strengthening your heart and fending off diabetes,...
Kettlebells Vs Dumbbells…What Should You Use? From Thigh Masters to Shake Weights, I’ve seen a lot of fitness fads in my 30+ years in the fitness industry. But every once in a while, a trend seems to stick and find a permanent place in every gym. And now,...
Stress is our body’s response to change. It can come from any event or thought that makes you feel frustrated, angry, nervous or even just confused. It’s called the “fight or flight” response, and it’s genetically coded into our bodies, dating back to caveman days:...
Peel Years Off Your Neck! What ages you faster than any part of your body? Surprisingly, it’s not your face. It’s your neck. Often left out of sunscreen application and the victim of additional reflected sun, your neck’s wrinkles and slack skin often look years...
Total Body Paper Towel Workout Dumbbells, kettlebells, and resistance tubes…we all love them. But in a quest for a slim, strong and sexy body, stocking up your at-home gym (or fitness corner) doesn’t have to include a pile of equipment. With only a...
Go Ahead. Try It. SAY GOODBYE TO THIGH JIGGLE I’m serious. Try the Ultimate Lower Body Kit for thinner thighs and firmer buns in 30 days. I guarantee you’ll love it. If you don’t, return it for a full refund…no questions...
Banish The Menopause Belly You’ve probably heard of “menopause belly…” that dreaded extra flab that tends to hang onto your midsection after the age of 45. After this time, belly fat often develops around the midsection due to the huge drop in...
The Surprising Reason To Cool Down After A Workout Just because you’ve finished the last lap of your workout doesn’t mean your workout is complete. In fact, what you do after you’re done sweating is vital…and perhaps not for the reason you...
Why Use Resistance Bands? Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. What I love about resistance band is they can be used for a comprehensive, full-body workout that challenges virtually every major...
What Seed Is Right For YOU? Big nutrition can come in the tiniest packages, especially if that package is a seed. A super combo of healthy fats, protein, fiber, vitamins, and minerals, seeds are miniature workhorses. Match the perfect seed to your needs with this...
