22-Min Workout FOR HEALTHY MITOCHONDRIA Turn up your fat burn! Many people think that consistently doing hard and long cardio workouts is the best way to burn fat. However, high intensity “chronic cardio” may be sabotaging your efforts, leading to fatigue and...
20-Min DYNAMIC CHALLENGE Lack of balance may be shrinking your world…don’t let it! Having a strong sense of balance allows you to fully enjoy life’s adventures…from skiing to hiking…from yoga to walking. Your eyes, ears, brain and your...
4 Valentine’s Treats TO MELT YOUR HEART Strawberries, chocolate, treats … oh my! Whether you’re celebrating the day of love with a Galentine’s get-together, a romantic couple’s dinner, or in cozy jammies on the couch with your...
15-Min BARRE ABS ROUTINE There’s a saying, “flat abs abs are made in the kitchen”, which suggests that what you eat helps you lose fat around then belly. But, STRONG abs are made at the Barre! With Barre-style workouts, your core is engaged at all...
New Year New Rear! 2 MOVES TO ACTIVATE YOUR BACKSIDE New year, new rear! You’ve heard of amnesia for your brain… but it’s a real thing for your butt too! Here’s how your backside can lose its memory… Sitting for long periods makes your...
The Art ofSTACKING YOUR HABITS How can you ensure that your resolutions stick and lead to long-lasting results? The answer lies in embracing the power of small steps and making resolutions that can be sustained throughout the year. What’s your morning routine?...
Word for 2023… PLAYFUL Quick announcement… January is Fat Burning Month in the ReShape app, and it will be available in just 2 days! I’m so EXCITED to show you how it can set you up for success when it comes to wellness and weight loss for the New...
10-Min QUICKIE ABS If you’re like me and only have 10 minutes to fit in a quickie ab workout in-between cooking, baking, and stuffing stockings, join me for this super fast ab routine! The combo of intense core moves is designed to fit into your hectic...
Stay Strong FIT, AND VIBRANT! As we reach the age of 30 and beyond, a natural process called sarcopenia sets in, leading to a decline in muscle mass. Research shows that without regular strength training, we can lose as much as three to eight percent of our muscle...
Tai Chi TREAT YOURSELF TO RELAXATION Spring is a season of renewal and growth, and what better way to embrace it than through movement and relaxation? Treat yourself with Tai Chi, a practice that combines meditation and movement with a deep understanding of breath and...
