Fit Trivia: How Long Would It Take To Walk Around The Entire World? Answer: The world is about 25,000 miles in circumference. If you walked 3 mph (an average walking rate), and walked nonstop and slept 8 hours a night, it would take you about 3 years to walk around...
Sitting is the new smoking. But recent evidence suggests that running is the new sitting. So if you hate running, you may be in luck. The Journal of the American College of Cardiology found that people who regularly run at a pace faster than 7 mph have the same risk...
Fit Trivia: Can You Decrease Fat Cells As You Age? Answer: No. At birth, your number of fat cells is determined. As you gain or lose weight, your fat cells will grow or shrink, but you cannot add or remove fat...
Kathy Smith Launches BodiMetrics at Bloomingdale’s in NYC What Is Bodimetrics? BodiMetrics is the world’s first consumer product that includes simple but powerful tools that provide information about your body’s vital signs and overall health. The good news is...
Recommit to Fitness SEPTEMBER IS THE TIME! September is the month to recommit yourself to fitness because the slew of holidays ahead will cram your schedule and test your willpower.You’re not worried about your first-day-of-class outfit or finding a date for...
The Art Of Nourishing Your Spirit If you look at your inner peace as your vitality bank account, some days you might come very close to being overdrawn. Stress is constantly visiting your internal ATM and you might feel challenged to maintain a positive balance. When...
Firm Arms in 6 Weeks! Even with a super busy summer schedule, all you need for shapely shoulders, toned biceps, and streamlined triceps is this 15-minute strong arm routine. Try it for six weeks, and think of it as your pre-shower workout.As a bonus, these are also...
5 Ways To Melt Away Menopause Belly This week, I’m in beautiful Flagstaff, AZ where my daughter is doing altitude training in preparation for the Rio Olympics. As I travel and meet other women who around the country, I often notice certain themes and topics that...
Step Up To Strong! Who says you can’t torch fat WHILE strength training? It’s time to dust off your step, because this throwback tool is no longer just used for aerobics. In fact, when used properly, the step is one of the most underutilized pieces of...
