Yoga has always been more than just a form of exercise for me. It also releases stress and gives me greater peace of mind. Of course, improved flexibility, range of motion, coordination, posture, concentration and circulation are amazing benefits, too! This week, I...
We’ve all wondered how long we should wait to workout after we eat…so what’s the secret balance? When and what you eat are important when it comes to feeling energized during a workout. Think about it this way — you wouldn’t go for a drive...
Spicy Vanilla Chai Protein Shake Recipe This fall-favorite Cinnamon Chai Protein Shake is a sweet and creamy way to boost your health, and get a hearty serving of plants in your day! It’s packed with cholesterol-lowering fiber, heart-healthy omega-3 fatty acids,...
Swing it baby, swing it! Fall is here, and a toned, tight tush is a key ingredient for rocking your blue jeans (or leggings!) in confidence. And, using a kettlebell is one way that any woman can boost her buns. Whether you’re a seasoned kettlebell-er, or...
1 Kettlebell Move You’ve Never Seen Swing it, baby, swing it! You’ve heard it all… “Kettlebells whittle your belly!” “Kettlebells burn mega calories!” “Kettlebells boost balance!” And yes…all those things are...
Sleeping Smart Sleep is the unsung hero of weight loss. Getting a good night’s sleep means much more than just catching up on your beauty rest. If you cheat yourself out of a long slumber, you’re setting yourself up for unhealthy consequences later. So...
These glutes were made for walkin’! It’s true – your rear assists in everyday movements, from standing to running to lifting. And, it’s the biggest and strongest muscle in your body. Since we’re moving out of swimsuit season and slipping...
Sneaky Little Trick To Blast Belly Fat! Want flat abs? Then think outside the crunch. By adding metabolic acceleration, you burn more fat than with a standard routine. And for you, the best way to burn belly fat is with the video below. Why the great results with...
Good Posture Is The New 6-Pack Has an upright posture become the new six-pack? Of course, standing tall gives off a strong, confident impression. But that’s not all. When you sit and stand with good posture, you’re less likely to injure yourself in daily...
What’s Your Excuse? Good morning. I’m curious. It seems like I’ve heard every excuse in the book. So, I want to know…What are you excuses for eating too much sugar? Not exercising? Here are some of the top reasons I hear: – I...
