Pilates For Thinner Thighs Look no further for stronger thighs than this classic Pilates move! In this action, the top leg works as resistance while lifting the bottom leg toward the ceiling. Long, Lean and Sexy is a playful take on my #1 blend of exercises to give...
Tone Your Thighs With The Matrix Method Squats and lunges are both terrific ways to tone the quadriceps (the muscles on the front of your leg), thighs, and glutes. Now, you don’t have to spend hours doing multiple exercises in order to tighten your thighs. The trick...
Balance Workout For Thinner Thighs You’ve probably done more leg lifts and squats than you can count to firm your thighs. But try as you might, it’s just not working. But don’t be so quick to kiss the dream of dynamite thighs good-bye! To tighten...
DON’T OVERLOOK THIS Important Muscle! Mirror, mirror on the wall, what’s the most overlooked muscle of them all? Spoiler alert…you can train this forgotten muscle in today’s posterior chain activation video. These types of exercises will help...
Can You Pass The Balance Challenge? You’ve probably heard that your weekly dose of exercise should be 150 minutes per week. And, you may have given yourself a high-five because you faithfully tie up your workout shoes every day. But even the most dedicated...
Do You Have The Dangerous Type Of Belly Fat? Losing weight and keeping belly fat in check is about more than vanity. It’s about living a long, healthy life. One of the biggest predictors of cardiac death can be as simple as your waist measurement. What’s...
How Much Belly Fat Do You REALLY Have? Have you ever tried the 10-second string trick to see how much belly fat you have? Cut a string to the length of your height, and then fold it in half and wrap it around your waist. If the ends of the string overlap, then your...
Stop Making These 5 Workout Mistakes From blasting belly fat to trimming your thighs, a toned body starts in the gym. So whether that gym is a corner in your living room or the trendiest spin class, DON’T fall into the trap of making the 5 workout mistakes in...
SIX PROVEN WAYS TO DE-STRESS Stress is your body’s response to change, whether it’s a positive or negative change. An upcoming wedding, losing your job, a new addition to the family, buying a new home…all of these things create stress, triggering our body to a “fight...
Barre Thigh-Thinner A must-try barre-style workout to lift and sculpt hard-to-reach muscles. Create flat abs, firm buns, and toned arms in 15-minutes a day! This barre-style workout uses a series of small, concentrated movements designed to lift, tighten and sculpt...
