Calm In 1 Minute We sing about the holidays being “the most wonderful time of the year.” But between traveling, baking, and mile-high to-do lists, this upcoming month can often turn into a stress-a-palooza. So next time you’re feeling high-strung and...
Caramel Apple Pie Protein Shake Recipe Time for a protein shake! But to be honest, it’s probably time to spice up your recipes. With a whopping 36 g of protein and a secret ingredient, this Caramel Apple Pie shake from Dashing Dish will keep your blood sugar...
Pumpkin Mousse Recipe From the talented Chef Jason Kieffer It’s okay if the Thanksgiving dinner item you’re most excited about is dessert! With sugary spreads; covering the table, try this pumpkin mousse recipe from my Thanks-Slimming menu instead....
The Quick Thanksgiving Workout If you’re too busy to squeeze in a workout in-between your Thanksgiving preparations, try the 10-min ab-tightening video from my Fall Fitness Challenge!...
10-Min Barre Workout You don’t have to be able to Grand Plié in ballet shoes in order to get the graceful, lean body of dancer. All you need is today’s 10-Min barre workout! This lower-body focused workout uses a series of small, concentrated movements...
Let Your Towel Tone You! If you’re a girl on the go, then today’s the day to SKIP THE GYM. All you need to do is grab a towel with a high thread count, so it slides easily across an uncarpeted surface. Yes, your towel can become your best toning tool! (A...
Save THOUSANDS Of Calories This Thanksgiving! CLICK TO DOWNLOAD E-BOOK (FREE) It’s that time of year again, when families and friends gather, and the turkey doesn’t thaw in time (whoops!). Thanksgiving is all about abundance, but all too often, it becomes...
There are two types of fat, subcutaneous and visceral, and they tend to hide out around your belly…especially after age 40. A shocking new study published in the journal Annals of Internal Medicine found that even if you’re at a normal weight, fat around...
Your body has two adrenal glands, no bigger than the size of a walnut. But, these little guys can be the cause for one of your body’s most important functions…managing stress. So if you’re wilting in the face of stress, or feeling burned out, it may...
Yoga For Strength Training The past few weeks, we’ve been digging into one of my favorite topics – strength training. (If you missed it, start here for 10 Reasons To Strength Train At ANY Age.) But today, I want to dive into an element of strength training...
