Time Under Tension Strong Arms Routine

Time Under Tension Strong Arms Routine! There’s one aspect of strength training that you may be missing out on…. TIME UNDER TENSION! Time under tension refers to how long a muscle is under load or strain during a set. Here’s how to accomplish...

Time-Restricted Eating… Separating Fads from Facts

Time-Restricted Eating SEPARATING FADS FROM FACTS I’ve talked a lot about time-restricted eating and intermittent fasting in blogs and podcasts, and today I’d like to highlight a brilliant article from Dr. Felice Gersh, M.D. Her information uses...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)

10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss) 1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of...
3 Afternoon Techniques To Spark Your Energy

3 Afternoon Techniques To Spark Your Energy

3 Afternoon Techniques To Spark Your Energy What I find during the holidays is that with everything going on, it’s easy to go full-steam ahead in the morning, and then quickly feel your energy slipping, and get lazy after lunchtime. You know how it...
3 Afternoon Techniques To Spark Your Energy

The Key To Lasting Bliss [AUDIO]

It’s the most wonderful time of the year, and this season is all about the things that really matter…family, friends, giving, and self-reflection. However, trying to fit in a calendar full of positive activities sometimes leaves us on-edge and a little...
Kathy Smith On Business Rockstars [VIDEO]

Kathy Smith On Business Rockstars [VIDEO]

When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or we’ve succeeded. But this week, I sat down with Ken from Business...
You’re 3 Weeks From A Slimmer, Healthier You!

You’re 3 Weeks From A Slimmer, Healthier You!

Here’s What Women Are Saying About Kathy’s Digital Workout Challenges…. After completing the Challenge, I have finally lost 4 of the 10 “pesky” pounds I want to lose! Leslie I love the variety of workouts. I have a pretty consistent...
4-Day Guilt-Free Thanksgiving Plan

4-Day Guilt-Free Thanksgiving Plan

4-Day Guilt-Free Thanksgiving Plan It’s crunch time! The final plans are being put on the Thanksgiving holiday menu. Tomorrow will be filled with plenty of tempting indulgences, but the good news is that you can enjoy your Thanksgiving meal while maintaining...
Turn Your Stir Fry Into A Soup!

Turn Your Stir Fry Into A Soup!

Turn Your Stir Fry Into A Soup! Before the holiday party season arrives, lose weight (and warm up) with this healthy recipe…with a twist. Next time you’re left roaming the fridge for a hunger-satisfying meal, but all you find are miscellaneous veggies,...