Burn More Calories…Indoors! With cooler weather rolling in, indoor workouts are on my mind (and probably yours, too!). If you’re avoiding the DREADmill at all costs, it’s time to reconsider. While it’s true that walking on a treadmill can be both repetitive and...
Build Muscle Shrink Fat 30 MIN TOTAL BODY WORKOUT When you learn to work your muscle cells, you start to shrink your fat cells. It is important to understand what makes muscle so magical. As we age retaining lean tissue—or muscle—is perhaps the greatest secret to...
New Workout! 15-MIN LIFTED ABS Take pride in your midsection, and make it the focal point of your routine this week. Not just because your abs will look a lot better, but because if your core is unhealthy, it will compromise the health of your entire system. The core...
New Workout! 15-MIN STABILITY AND MOBILITY CORE Experiencing ab amnesia? Today’s NEW WORKOUT VIDEO is an easy way to take care of your abs over the holidays. This routine fires up the core with movement patterns that target the midsection from all angles… front,...
Cinnamon Chai Protein Shake Recipe Cozy up with this sweet and creamy Cinnamon Chai shake! With the cool weather in the air, this recipe’s blend of flavorful chai spices… cinnamon, ginger, black pepper, cardamom will help you feel like you’re...
Take an Awe-Walk FOR GREATER HOPE & STAMINA LISTEN…CLICK PLAY! What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors daily…. rain, snow, or shine. One of my favorite...
SPOOKY HALLOWEEN WORKOUT Happy Halloween! With today feeling like more of a “trick” than a “treat” this year, it’s been fun to see everyone’s creative juices flowing to make the spooky season a socially-distant fright...
Prevent The “GETTING OLDER” SHAPE Mirror, mirror on the wall, what’s the most overlooked muscle of them all? Spoiler alert…you can train this forgotten muscle in today’s NEW posterior chain activation video. This routine will help prevent...
Untraditional CALMING TECHNIQUE Lights… camera… action! I’m ready for this morning’s Move4Her LIVE VIRTUAL WORKOUT in Chicago. If you’re looking for a high-energy way to amp up your day and get moving this morning, join me! Let’s...
500 miles in 33 days… CAMINOANNIVERSARY! It’s hard for me to believe it’s one year since I walked the Camino de Santiago, a 500-mile trek across Spain… Caminoanniversary! Check out this 1-minute picture/video recap of my 500 mile, 33 day...
