New Workout BOOST YOUR FAT BURN Boost your fat burn with today’s NEW 40-minute muscle-building workout! NEW! 40-MinBoredom Buster Workout Here’s what to expect… 3 mins cardio… high or low impact, your choice! + 1 min strength… targets...
Celebrate BEYOND THE SCALE On the road to fitness, it’s easy to become hyper focused on your weight. The number on the scale has somehow become the determining factor as to whether you’ve failed, or you’ve succeeded. If you’re the type of person who gets...
Take a MEDITATIVE NATURE WALK Walking is a repetative act, making it a perfect avenue for meditation and self-reflection. Here are two ways to incorporate quiet reflection into your nature walk… BREATH-WALK… Match your inhalations and exhalations with your...
Top 10 WATER-RICH FOODS Everybody drinks water. For most people, not enough. How much water you need every day depends on how much you weigh, your activity level and even your temperature. Your daily fluid needs can fluctuate from 2-6 quarts per day. An easy way to...
30-Min Workout LEAN LEGS • LIFTED BUTT Shape a lifted, round booty with today’s 30-min workout. This backside booster works all the muscles in the glutes plus the surrounding areas including hamstrings and lower back. As a bonus, it has a little cardio to blast...
12-Min Workout LEAN LEGS • LIFTED BUTT Today’s 12-minute workout video focuses on strengthening the posterior chain to wake up your backside. Save this workout and add it to your routine for three non-consecutive days this week. Your legs, butt, and back will...
Foot Exercises BE KIND TO YOUR FEET! When we hear the word “muscle,” we generally think about the biceps, triceps, glutes and shoulders. But there’s an overlooked area of the body that deserves some much-needed attention… Your feet. Feet are the foundation of...
Take a MEDITATIVE NATURE WALK What helps you re-open your mind and soften your heart? For me, it’s being in nature…which is why I explore the outdoors daily…. rain, snow, or shine. One of my favorite parts of living in Park City is that I’m...
The Secret to Living is Giving I’m starting my year out with this mantra… it pays to go positive! When you focus on win-win relationships, life is easier and more enjoyable. I’m a big believer that if you want to receive help, start by offering it. You see, this type...
3 Techniques To Harness Full-Body Energy Throughout the New Year’s celebrations, you probably set aside time to set goals for yourself, made space for personal reflection, processed lessons you learned last year, and found creative ways to give your goals some...
