Do What Works.ELIMINATE What Doesn’t. January often brings a familiar pressure – the weight of too many resolutions competing for your attention. You’ve lived enough seasons to know that true transformation comes from focusing on what deeply matters...
Strong in 2025 A WOMAN’S GUIDE TO STRENGTH TRAINING As dive into embrace 2025, one truth remains constant: strength training is not just an option for women—it’s essential. Today, I want to share with you the transformative power of strength training and...
The Art ofSTACKING YOUR HABITS Your morning routine is about to get a lighter lift. In the relentless pursuit of doing more, achieving more, and being more, we’ve forgotten a crucial truth… power lies not in adding, but in purposefully letting go. The art...
Word for 2025… PLAYFUL The start of 2025 brings a natural moment to reimagine your relationship with fitness. I like to focus on reconnecting with the joy of movement. Think back to when movement flowed naturally through your day. Dancing in your living room,...
Time-Saving TEA MEDITATION Have you ever taken a moment to truly experience your morning coffee or tea? Not just drink it, but really experience it? In today’s fast-paced world, we often rush through our morning routines without a second thought. But what if I...
Take an Awe-Walk FOR GREATER HOPE & STAMINA Walking is not just a physical exercise… it’s an opportunity to connect with the world around you and experience moments of awe and wonder – moments that science now shows can transform both your...
Flavor in a Flash! Chickpea and Spring Veggie Sheet Pan Recipe Looking for a fresh, flavorful, and fuss-free dinner? Today’s NEW Chickpea and Spring Veggie Sheet Pan recipe is your answer! Brimming with seasonal produce like asparagus, snap peas, zucchini and...
Welcome to PEAK FAT BURNING FUNCTIONAL TRAINING There’s no better time to combine fat burning with target toning! Today’s 45-minute routine guides you through the most effective training techniques — HIIT and functional training. The routine moves...
Tune Out The Mind-Mumblejumble Sometimes when I’m multi-tasking… listening to a podcast, checking my emails, and texting, it feels like my mind is turned into jumbled mess of thoughts and worries. It’s like trying to tune into a thousand different...
