Time-Saving TEA MEDITATION Have you ever taken a moment to truly experience your morning coffee or tea? Not just drink it, but really experience it? In today’s fast-paced world, we often rush through our morning routines without a second thought. But what if I...
Take an Awe-Walk FOR GREATER HOPE & STAMINA Walking is not just a physical exercise… it’s an opportunity to connect with the world around you and experience moments of awe and wonder – moments that science now shows can transform both your...
Flavor in a Flash! Chickpea and Spring Veggie Sheet Pan Recipe Looking for a fresh, flavorful, and fuss-free dinner? Today’s NEW Chickpea and Spring Veggie Sheet Pan recipe is your answer! Brimming with seasonal produce like asparagus, snap peas, zucchini and...
Welcome to PEAK FAT BURNING FUNCTIONAL TRAINING There’s no better time to combine fat burning with target toning! Today’s 45-minute routine guides you through the most effective training techniques — HIIT and functional training. The routine moves...
Tune Out The Mind-Mumblejumble Sometimes when I’m multi-tasking… listening to a podcast, checking my emails, and texting, it feels like my mind is turned into jumbled mess of thoughts and worries. It’s like trying to tune into a thousand different...
Discover The Power Of STRESS SHIELDS Stress shields are strategies and practices that you can use to protect yourself from the harmful effects of stress. One of the most powerful stress shields is mindfulness, because it helps to cultivate a sense of calm and inner...
Sock Up to Improve Stability Having a strong sense of balance allows you to fully enjoy life’s adventures… from biking to hiking, ping pong to pickleball, good balance is an essential part of a healthy, mobile life. But declining balance should not be accepted as...
Flavor in a Flash! Summer Sheet-Pan Recipe Sunny weather brings garden fresh and flavorful meals. Bonus if they’re super-easy to prepare! That’s why I love Sheet Pan Recipes – Flavor in a Flash! Today’s NEW Garbanzo Bean and Veggie Sheet Pan Recipe is a...
Ruminate No More! 4 STEP GUIDE Ruminating in your thoughts can be a frustrating and exhausting experience. You might feel like you are stuck in a loop of negative or unproductive thoughts that prevent you from focusing on what matters. Here are 4 ways to...
