Kathy Smith: Yoga Breathing Exercise - Try it!
Wash Away Stress in 2 Minutes
Wow…what a week! I just wrapped up a video shoot and I’m taking time this weekend to focus on mindfulness and yoga. While a busy life can be energizing, balance is important in all things in life, including fitness. By acknowledging a natural ebb and flow in life,...
3 No-Fail Ways To De-Stress
3 No-Fail Ways To De-Stress We’re all looking for a way to de-stress. With relationships, career woes, finances, and daily life, stress is simply a part of life for all of us. Stress relief, however, often seems out of our reach. When we experience stress, our...Stress-Free In 5 Mins
Stress-Free In 5 Mins Stress is a killer! Especially for women. When your body senses stress, your adrenal glands react by pumping out the hormones adrenaline and cortisol. Some cortisol is healthy, and even necessary for you to be able to function every day. But too...
15 Min Gentle Stretching Video
15 Min Gentle Stretching Video Practicing gratitude can truly elevate our levels of happiness….in fact, studies show that it makes us 25% happier! Gratitude has the strongest link with mental well-being than any other character trait. Here are some of my favorite...
3 Stress-Busting Yoga Poses
3 Stress-Busting Yoga Poses Yoga relieves tension by keeping us focused on our breath rather than all the thoughts racing through our heads. Taking deep inhales and exhales stimulates the parasympathetic nervous system, which allows the whole body to relax. I...6 Tips For Managing Stress
6 Tips For Managing Stress Click below to listen to the audio of this blog: Life is inherently stressful. Both at work and at home, stressful situations are everywhere. They always have been, and they always will be. However, what we do with the stress is up to...5 Simple Ways To Maintain A Healthy Mind & Body
5 Simple Ways To Maintain A Healthy Mind & Body We all know that good health requires more than proper nutrition and moderate exercise. It also includes maintaining a positive mindset! Today, I’ll show you 5 ways to shift your mind so you can benefit from a...