2-Mins to Complete Bliss This season is all about the things that really matter…family, friends, giving, and self-reflection. However, trying to fit in a calendar full of positive activities sometimes leaves us on-edge and a little stressed out. Nothing else...
Movement Focus: Circles in hips. Reps: Ten circles in each direction with your hands to your head; ten circles in each direction with your hands on your hips. 1. Place your feet three and a half to four feet apart and turn them out slightly (no more than forty-five...
3 Yoga Poses To Restore Joy and Balance Health is our greatest treasure, and it’s enjoyed by maintaining the delicate balance between body and mind. Today, science is proving what ancient wisdom foretold — what we do with our bodies does affects how we...
As I write this, I’m cozied up with a soft blanket, sipping warm green tea, listening to the raindrops gently pitter patter on the roof…a rare and special occurrence here in LA. The rain triggers something deep within my body and sends signals for it to...
Release Negativity This Week Watch The Video Below To Relax and Unwind With A Breathing Listening Technique…BLT Stress can wreak havoc on our bodies and our health – and sometimes, taking a moment to breathe deeply and listen can help you regain your...
Guided Meditation With Rod Stryker If you’ve been keeping up with me on Facebook or Instagram, you’ve seen the pictures from my Hawaii vacation. It was a completely magical experience. From exploring the bamboo forests to hiking to waterfalls to laying...
We’d all like to find a little peace an quiet — a sense of respite from the frenzy of modern life. But how many of us really know how to find it? Some of you may know that I’ve been a devoted student of meditation for many years. In all my years...
Practice Gratitude Shopping, travel, family gatherings: We all have plenty of places to be over the holidays. But even when things are chaotic – in fact, especially when things are chaotic – sometimes the most important place for us to be is right here, right now....
