3 Breathing Sequences For A Peaceful Day I’ve been practicing yoga for over 30 years now, and needless to say… and I love it. I’m particularly intrigued by the Eastern idea of energy flow—of moving chi, or energy, through your body. The more freely the energy...
Tap Into Infinite Energy (Audio) https://www.kathysmith.com/wp-content/uploads/2015/11/KS06-TapIntoInfiniteEnergy.mp3 When you’re young, your body is just exploding with vitality and growth. Remember the phrase “the wonder years?” It’s like a rocket taking...
The Miracle of Gratitude The miracle of gratitude is that it gently shifts your perspective of the world around you. And, practicing gratitude elevates your level of joy. In fact, studies show that it makes us 25% happier! Gratitude has the strongest link with mental...
Practices For A Tranquil Mind After over a year of isolation, anxiety…and limited toilet paper… we’re finally entering a phase of hope and excitement as life returns back to “normal.” But “normal” doesn’t mean...
SIX PROVEN WAYS TO DE-STRESS Stress is your body’s response to change, whether it’s a positive or negative change. An upcoming wedding, losing your job, a new addition to the family, buying a new home…all of these things create stress, triggering our body to a “fight...
Re-Wire Your Brain Having a daily mindfulness practice allows your brain to tone down the ADHD which we’ve created by trying to constantly multi-tasking. Mindfulness allows our brain to focus. I’ve often referred to the noise in our heads as the “Itty Bitty...
The Art Of Nourishing Your Spirit If you look at your inner peace as your vitality bank account, some days you might come very close to being overdrawn. Stress is constantly visiting your internal ATM and you might feel challenged to maintain a positive balance. When...
Get A Check-Up From The Neck Up! It seems like every day, there’s a new fad in fitness and health – a new superfood or workout that’s guaranteed to improve your overall wellbeing! Many of these – the ones that work – are great. But being healthy and aging gracefully...
3 Simple Ways To Invigorate Your Mornings Rise and shine! Whether you love it or not, making the most of your morning hours may be the key to healthy, positive, and successful life. Waking up with the sun is a common trait found among many of the world’s most...
8 Ways To Master Your Morning I recently returned from LA, where I attended the 2015 IDEA Fitness Convention, and my mind is completely invigorated by all of the energy…12,000 trainers under one roof — oh my 🙂 At the opening ceremonies, Brendon Burchard...
