3 Morning Rituals I Swear By 1. An anti-inflammatory morning drink that includes a few of these ingredients…. Ginger – Studies suggest it’s anti-inflammatory and immune-boosting Oil of oregano – An excellent source of fiber and the vitamins A,...
6 Mindful Ways To Lose Weight November symbolizes a time of reflection, and mindfulness…a chance to celebrate life more fully. So as we enter into this new week, let’s commit to setting ourselves up for success with a little help from my friend and yoga...
Episode 22 | Baron Baptiste | The True Power of Yoga LISTEN…CLICK PLAY! Why you should listen In the ’70s, I was a student at the University of Hawaii. It was a low point in my life…a time when I experienced a lot of tragedy. We all have times when...
Episode 18 | Releasing Negativity Visualization LISTEN…CLICK PLAY! The upcoming festive season is going to look a little different this year, and Thanksgiving may feel a little lonely people who are not participating in their usual traditions. These changes may...
Become More Resilient To Stress – 3 Min Breathing Exercise When it comes to losing weight and getting healthy, we’ve been trained as a society to get on the scale, look at that number, and use that number as the determining factor as to whether we’ve failed, or...
3 Meditations To Nourish Your Heart One of the defining moments in my life was spending a week in Bali taking a meditation workshop and learning Ayurvedic principles from some of the best practitioners in the world. I interviewed one of the lecturers, Mark Bunn, on...
10-Min Soothing Visualization To Listen, Click Play Below! https://www.kathysmith.com/wp-content/uploads/2016/08/KS03-SV-Focus.mp3 Now more than ever, it’s important to have a regular routine of reconnecting the wiring of your own vitality, letting go of...
FREE Walking Easy Audio CLICK PLAY Below To Listen To A FREE 30-Min Walking Easy Audio! Last year, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from flying yoga...
10-Min Sanity Saver – Eliminate Negative Thinking CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 Re-wiring your brain is the key to getting the body...
No More Anxiety! If it seems like self-compassion is hard to come by when you don’t reach your goals, take heart. Luckily, if you’re lacking in the self-care department, it’s a skill you can learn. Research shows a seemingly endless list of the...
