Untraditional CALMING TECHNIQUE Lights… camera… action! I’m ready for this morning’s Move4Her LIVE VIRTUAL WORKOUT in Chicago. If you’re looking for a high-energy way to amp up your day and get moving this morning, join me! Let’s...
Release Pain with Mindfulness Exercises https://www.kathysmith.com/wp-content/uploads/2018/02/KS01-SV-EnchantedForest.mp3 If you have ever experienced pain…either physical or emotional, you’ve likely tried more remedies than you can count. But, here’s a...
Living In A Space Of Gratitude! There’s so much research pouring out now coming from cardiologists, psychologists and neuroscientists showing that gratitude not only makes us feel a little happier, but it impacts our health and brain. In fact, studies show that...
Episode 57 | Kathryn Budig | How To Gain Confidence In The Way You Look To Listen, Just Click Play! Sometimes, being happy the way you look is easier said than done. Even famous writer and director Nora Ephron couldn’t escape from the trials of aging as she...
10 Science-Backed Ways To Feel Euphoric 1 – Set Your Oven to 350 – Science shows that watching a treat rise in the oven is emotionally therapeutic. Plus, it boosts your confidence and you feel more accomplished when your goodies are ready to eat. For a...
Nothing else provides so much energy, clarity, positive feelings, and that incredible feeling of rejuvenation. And couldn’t we all use some of that today? This week, I was curled up in a warm blanket, soaking up the morning sun through the window and scrolling...
THIS IS YOGA FOR INFLEXIBLE PEOPLE. So you don’t think you’re flexible? You’re not alone! There are reasons why you may be less bendy…from genetics, to how cold it is outside, to your age. But just because you haven’t passed the...
10-Min Gentle Yoga Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and...
Relax In 60 Seconds! Bodimetrics Relax Me from Kathy Smith on Vimeo. Everyone knows that taking time to relax is SO important for your sanity – but telling somebody to relax is easier said than done. Until now. The BodiMetrics Performance Monitor has a function called...
4 Postures to Help You Stay Grounded Forward Fold Exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as...
