Elevate Your Energy https://www.kathysmith.com/wp-content/uploads/2015/11/KS06-TapIntoInfiniteEnergy.mp3 As summer winds down and autumn leaves begin to fall, many of us experience what I like to call “fall fatigue.” This phenomenon, characterized by...
Sleep… The New Status Symbol Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 The world has forgotten to sleep! Two-thirds of adults in developed countries are sleeping less than the recommended 8 hours a...
Detach Mood From Food LISTEN…CLICK PLAY! Sometimes when you have had a stressful day, it’s natural to open the cupboard and find something yummy to comfort you. Eating isn’t always about hunger. Mood eating can be one of the most overwhelming issues...
Live in the Happiness Flow LISTEN…CLICK PLAY! Have you ever been in a mental space where you’re confident, engaged, and time just flies by… negative thoughts don’t exist, and life seems effortless. That’s the “flow.” When...
Save Your Sanity! Visualization to Eliminate Negative Thinking CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 Why have a bad day… when you can have a...
3 Tips to Balance Cortisol Here are Dr. Sara Gottfried’s 3 tips that you can implement today so you can start feeling relaxed tomorrow. Strategy #1: Wean Off the Caffeine Drinking caffeine may help you feel more energized in the short-term, but it’s a high...
Visualization to Eliminate Negative Thinking CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 When it comes to your brain, every thought releases brain...
Ageless Energy – 10-Min Stretch Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Doing a simple stretch sequence on a regular basis can dramatically...
Sleep… The New Status Symbol Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 The variety of unprecedented world events this year finds so many of us struggling to unglue from the constant news cycle, and...
Reach Your Peak LEVELS OF VITALITY! If you’re feeling scatterbrained and can’t focused on a task, or as though you’re getting lost trying to pay attention to a bunch of tings at once, lock in your focus with this 10-min “Focus”...
