Episode 40 | Dr. Kellyann Petrucci, M.S., N.D. | Bone Broth and Collagen—Your Best Defense Against Aging To Listen, Just Click Play! Dr. Kellyann Petrucci is a board-certified naturopathic physician and a certified nutrition consultant. She’s also the author of...
HOW THEY LIVED TO 100 (IT’S NOT WHAT YOU THINK)! Courtesy of BrainTap Technologies While you’d think most centenarians — people who’ve lived 100 years or longer — would offer up lots of do’s and don’ts or diet and exercise regimens, their longevity secrets, it turns...
10-Min Focus Audio Meditation PRESS PLAY BELOW https://www.kathysmith.com/wp-content/uploads/2016/08/KS03-SV-Focus.mp3 I love water, and always have. From the ocean…to lakes…to waterfalls, being near the calming sound of the water helps me gain focus in...
Episode 36 | Dr. Joe Pizzorno | Avoid These Toxins Every Day CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Joe, welcome to the show. Joseph Pizzorno: Thank you. Great chatting with you...
5 Essential Tips To Reboot Your Bones With each passing year, you’re at an increased risk for osteoporosis. Although you’ve heard A LOT about calcium, there are other important vitamins and minerals that help your body absorb calcium properly. And chances...
Blueberry Heart Healthy Smoothie Blueberry Heart Healthy Smoothie Recipe 8 oz unsweetened almond milk 1 serving chocolate or vanilla protein powder – check out the Kathy Smith Protein Powder 1 cup frozen berries 1/4 avocado, pitted 2 to 3 cups or large handfuls...
Episode 34 | Dr. Alvin Berger, Ph.D. | Does Fat Make You Fat? CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Alvin, it’s so great to have you on the show. Welcome. I...
10 Science-Backed Ways To Feel Euphoric 1 – Set Your Oven to 350 – Science shows that watching a treat rise in the oven is emotionally therapeutic. Plus, it boosts your confidence and you feel more accomplished when your goodies are ready to eat. For a...
3 Eating Habits For A Healthy Gut 1 – Go For The Big O…Organic If you’re going to eat meats and dairy put those foods in your diet, they’ve got to be organic! Get the antibiotics out of the food chain as quickly as you can. I’m a huge fan of a plant-based...
Episode 33 | Dr. Izabella Wentz | The Thyroid Secret CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Izabella, welcome to the show today. I’m excited to have you. Izabella Wentz:...
