Are You Doing Kegels Properly? Kathy Smith: Give us a little anatomy lesson when we’re talking about the pelvic floor. Julie Reil: It’s very much like a hammock. The front of the hammock is your pubic bone. The back of the hammock is your tailbone. So, in between...
Easy Way To Disrupt Negative Thinking https://www.kathysmith.com/wp-content/uploads/2017/11/clip_Patrick_Porter_Draft-mp3cut.net_.mp3 Kathy Smith: Tell me. How difficult is it to change a habit? Patrick Porter: Well, it’s very difficult because the brain creates...
Episode 44 | Dr. Susan Love, M.D., MBA | Eradicate Breast Cancer LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Welcome, Susan. How are you doing? Susan Love: Well, I’m very good, and it’s great to talk to you. Kathy Smith: And the...
4 tricks to rev up your memory Harvard Health Beat Stay ahead of age-related changes in thinking skills by making the most of your brain’s memory process. We all have moments of forgetfulness about where we put the keys, why we walked into a room, or what an...
Epigenetics Proves It: Negative Thoughts and Emotions Harm Your Health For decades we’ve heard talk of the mind-body connection, but what does it really mean? Traditionally, the mind-body connection related to the notion that emotions, thoughts, social activities,...
For decades we’ve heard talk of the mind-body connection, but what does it really mean? Traditionally, the mind-body connection related to the notion that emotions, thoughts, social activities, spiritual practices, and behavior can affect our health. Today, thanks to...
Episode 43 | Dr. Julie Reil | Don’t Ignore Your Pelvic Floor LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Julie, welcome to the show. Julie Reil: Thank you, Kathy. Thank you for just having a heart for education for women. Because every...
Episode 42 | The Badass Vegan – John Lewis | Everything You Need To Know To Be A Vegan LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: John, it’s great to have you here. John Lewis: Thank you so much. I...
Episode 41 | Dr. Daniel Pompa | Your Guide To Ketosis LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Follow Along With The Transcript: Kathy Smith: Dan, welcome to the show. Dan Pompa: Thank you for having me. Yeah, usually we have these talks hiking up a...
https://www.kathysmith.com/wp-content/uploads/2017/07/KS02-SV-Concentration.mp3 Between a constantly pinging cell phone, hectic schedules and an overflowing to-do list, you’ve probably become accustomed to multi-tasking. But, trying to keep up only leads to...
