EPISODE 62 | BEN GREENFIELD | FOODS AND SUPPLEMENTS THAT ACT LIKE VIAGRA FOR YOUR WHOLE BODY To Listen, Just Click Play! Does this scenario sound familiar to you…or some version of it? You’re looking forward to a romantic evening and possibly some long overdue...
The Other Half of Hydration First for Women magazine ran an article on the benefits of cellular hydration, spotlighting some of my latest tips…including “gel” water as well as a few of my recipes and stretches. Plus, they featured me on the...
Brain Tricks To Enhance Focus To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2018/06/focus-long-clip-023_TAOL_Daniel_Amen-mp3cut.net_.mp3 We’ve all been there…when your third cup of green tea isn’t powering you to the...
Episode 58 | Daniel Lieberman | What Paleo Got Wrong…and Right To Listen, Just Click Play! Recently, thousands of attendees around the world gathered in Austin TX for Paleo FX, the largest conference in the world for supporters of a stone age menu. The premise...
HEALTHY STATE OF MIND! https://www.kathysmith.com/wp-content/uploads/2018/05/clip-lisa-genova.mp3 You’re never too young to start taking care of your brain! In my final relaxation pose at Tadasana Yoga Studio this morning, Audra Mae’s beautiful rendition...
Brain Fit…The Best Type of Exercise To Improve Brain Function https://www.kathysmith.com/wp-content/uploads/2018/05/clip..exercise023_TAOL_Daniel_Amen-mp3cut.net_.mp3 To Listen, Just Click Play! Connect With Dr. Daniel Amen, M.D. Website | YouTube | Twitter |...
WHAT THE HECK ARE MITOCHONDRIA? Find out how to create the right environments so your mitochondria can thrive. https://www.kathysmith.com/wp-content/uploads/2018/05/mitochondria-clip.mp3 A PERSONAL JOURNEY...ACHIEVING OPTIMAL HEALTHY BY HEALING THE MITOCHONDRIA...
Do You Really Need A Mammogram Every Year? Some experts are questioning if we've oversold mammography. See which option Dr. Love explains may be more accurate. https://www.kathysmith.com/wp-content/uploads/2018/05/clip-mammograms-TAOL_Susan_Love-mp3cut.net_.mp3 Is It...
Episode 57 | Kathryn Budig | How To Gain Confidence In The Way You Look To Listen, Just Click Play! Sometimes, being happy the way you look is easier said than done. Even famous writer and director Nora Ephron couldn’t escape from the trials of aging as she...
EPISODE 55 | NAOMI WHITTEL | HOW AUTOPHAGY CAN SAVE YOUR LIFE LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Kathi, welcome to the show. Kathi Sharpe: Thank you very much and thank you for that lovely introduction. I’m thrilled to be here. Of...
