Practical Ways to Improve Your Confidence (and Why You Should) Courtesy of Eric Ravenscraft, posted in the New York Times If you’re looking for more techniques to improve your confidence, today’s podcast guest, Kathryn Budig, has the answers. The benefit...
PREVENT DISEASE WITH FASTING Imagine having a total wellness reset. Dr. Valter Longo’s Fasting Mimicking Diet® gives you all the benefits of a 5-Day fast…while enjoying food.This week’s podcast episode with Dr. Valter Logo could save your life.From over...
Green Machine Protein Shake Ingredients: 1 C. arugla1/2 C. kale1/2 C. Broccoli1 1/2 C. unsweetened almond, help, coconut milk1/2 avocado1 juiced lemon1 serving vanilla KS Wellness Protein Shake Directions: Put all ingredients into a blender.Add more water as...
Episode 70 | Drew Manning | Your Brain On Keto To Listen, Just Click Play! My first conversation with Drew Manning was about his journey from fit to fat to fit. Drew actually was in killer shape, working as a personal trainer, and then gained 70 pounds in 6 months on...
Episode 69 | Dr. Andrew Budson | Your Memory…What’s Normal and What’s Not To Listen, Just Click Play! In today’s Art of Living podcast, we’re diving into memory…what’s normal, what’s not, and what to do about it. If...
⭐ FREE ⭐ Re-Define & Re-Energize in 14-Days!• Reach your fitness goals faster than you thought • Feel strong & confident all day • Have consistent energy throughout the day • Improve mental clarity • Eat delicious food • Enjoy an exercise program...
Episode 64 | Kathy Smith | Where Your Focus Goes, Energy Flows! To Listen, Just Click Play! This time of year, there’s a lot to be grateful for. Thanksgiving is a chance for family and friends to gather together, enjoy each other’s company,...
STRENGTH TRAINING ADDS YEARS TO YOUR LIFE! A new study from the University of Sydney found a correlation between strength training and a lower death rate of all causes, including heart disease and cancer. Specifically, the risk of early death from cancer decreased by...
Living In A Space Of Gratitude! There’s so much research pouring out now coming from cardiologists, psychologists and neuroscientists showing that gratitude not only makes us feel a little happier, but it impacts our health and brain. In fact, studies show that...
Top 10 Leaky Gut Supplements Article courtesy of Dr. Josh Axe Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is “intestinal permeability,” which means the...
