Live in the Happiness Flow LISTEN…CLICK PLAY! Have you ever been in a mental space where you’re confident, engaged, and time just flies by… negative thoughts don’t exist, and life seems effortless. That’s the “flow.” When...
Your Joints + MSM = ♥️ ♥️ ♥️ What if I told you there was a supplement that plays a major role in helping reduce joint pain, lower inflammation, and improve immunity? There is, and it’s called MSM. Let’s take a...
Save Your Sanity! Visualization to Eliminate Negative Thinking CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 Why have a bad day… when you can have a...
3 Tips to Balance Cortisol Here are Dr. Sara Gottfried’s 3 tips that you can implement today so you can start feeling relaxed tomorrow. Strategy #1: Wean Off the Caffeine Drinking caffeine may help you feel more energized in the short-term, but it’s a high...
10-Min Focus Audio Meditation PRESS PLAY BELOW https://www.kathysmith.com/wp-content/uploads/2016/08/KS03-SV-Focus.mp3 My friend Melina and I just returned from Greece, where we spent two weeks exploring the whitewashed villages and swimming in the sparkling seas. It...
Where Your Focus Goes, Grows LISTEN…CLICK PLAY! I’m spending a few days enjoying the coastline activities in Shelter Island, NY and even braving the cool water temps to body surf and find the wave’s sweet spot. While here, I’m adventuring with...
Visualization to Eliminate Negative Thinking CLICK PLAY BELOW For The 10-Min Releasing Negative Thinking Audio! https://www.kathysmith.com/wp-content/uploads/2016/07/KS05-SV-EliminateNegativeThinking.mp3 When it comes to your brain, every thought releases brain...
Ageless Energy – 10-Min Stretch Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Doing a simple stretch sequence on a regular basis can dramatically...
Sleep… The New Status Symbol Dreamtime 30-Min Audio https://www.kathysmith.com/wp-content/uploads/2016/01/KSPM01-SV-Dreamtime.mp3 The variety of unprecedented world events this year finds so many of us struggling to unglue from the constant news cycle, and...
Reach Your Peak LEVELS OF VITALITY! If you’re feeling scatterbrained and can’t focused on a task, or as though you’re getting lost trying to pay attention to a bunch of tings at once, lock in your focus with this 10-min “Focus”...
