3 Tips to Balance Cortisol Here are Dr. Sara Gottfried’s 3 tips that you can implement today so you can start feeling relaxed tomorrow. Strategy #1: Wean Off the Caffeine Drinking caffeine may help you feel more energized in the short-term, but it’s a high...
Ageless Energy – 10-Min Stretch Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Doing a simple stretch sequence on a regular basis can dramatically...
Cure Chronic Pain! 8-Min Audio https://www.kathysmith.com/wp-content/uploads/2017/12/clip-how-does-stress-impact-pain.mp3 If you’ve ever experienced chronic pain, you know that the last thing you want to do is move! Dr. Joe Tatta, author of the bestselling...
10-Min Gentle Yoga Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and...
ULTIMATE Guide To Joint Relief Many women feel that joint pain is a natural sign of aging. It’s true that as we age, the flexible tissues in your body tend to lose their elasticity, leading to painful joints. But, it’s not inevitable! If you have joint...
6 Ways To Protect Your Joints As You Age Hi, I’m Kathy Smith in your wellness room. According to the Harvard Health Publications, close to 20 percent of people in the United States have arthritis. As we age, joint movements like gliding, rolling, bending, and rotating...
