I Dare You Not To Say “WOW!”

I Dare You Not To Say “WOW!”

I Dare You Not To Say “WOW!” My morning ritual has an incredible impact on my health. Throughout the years, I’ve shared my three absolute morning must haves: ginger shot, meditation, and gratitude. But, there’s one other practice I’ve...
I Don’t Want To Get Bulky, So Why Should I Strength Train?

I Don’t Want To Get Bulky, So Why Should I Strength Train?

I Don’t Want To Get Bulky, So Why Should I Strength Train? If you can give me 20 minutes a day for 30 days, you can have your BEST ARMS EVER! Click here for more info. If you haven’t picked up your dumbbells, kettlebells or resistance bands lately, listen...