The Best Anti-Aging Secrets To Feel 20 Years Younger The key to feeling youthful is feeling energetic! And, the road to vitality can be fun, effortless, and best of all….almost instantaneous! Someone shared a quote with me that I love, and it’s based on...
6 Simple Steps To A Healthier Heart February is American Heart Month…a personal subject for me. When I was 17, my dad died of a sudden heart attack. Needless to say, it was devastating, and one of the few effective coping mechanisms that I found for the pain...
How Much Is Your Soda Aging You? If your morning or mid-afternoon energy levels need a boost, you may want to think twice about running for the soda machine. You’ll be shocked when you see what a new study found that drinking soda was related to shorter telomere...
1 Surprising Way To Look Younger Whether we’re 30 or 60, having natural vitality ranks with weight loss as the #1 concern for women. Feeling, and ideally looking younger, starts with understanding what’s happening at a cellular level as we age. There’s a...
I Don’t Want To Get Bulky, So Why Should I Strength Train? If you can give me 20 minutes a day for 30 days, you can have your BEST ARMS EVER! Click here for more info. If you haven’t picked up your dumbbells, kettlebells or resistance bands lately, listen...
Guided Meditation With Rod Stryker If you’ve been keeping up with me on Facebook or Instagram, you’ve seen the pictures from my Hawaii vacation. It was a completely magical experience. From exploring the bamboo forests to hiking to waterfalls to laying...
