3-min Energizing Warm-up [VIDEO]

3-min Energizing Warm-up [VIDEO]

3-min Energizing Warm-up [VIDEO] Every day, our sense of inner peace vies with the stresses outside. I think of this as a spiritual bank account: Our healthy, self-nurturing habits build it up, and stress siphons it down. At times when we’re feeling especially good,...

Avoid The Energy Vamps!

Avoid The Energy Vamps! What’s the secret for endless energy? It’s simple. All you have to do is relax. Yes, it seems like a contradiction. But when you think about it, the concept of “energy” has been misrepresented over the years. The trick is to find a level...

How To Restore Your Vitality This Weekend (In As Little As 90 Seconds)

Feeling 100 percent alive requires the freely circulating flow of movement and energy and fluids in the body. From the synovial fluid that lubricates our joints, to our spinal fluid, to the water passing through our system and cleansing it of waste products, to lymph...

How Your Stress Affects Your Sex

Stress is a killer! Especially for women.  When your body senses stress, your adrenal glands react by pumping out the hormones adrenaline and cortisol. Some cortisol is healthy, and even necessary for you to be able to function every day. But too much can wreak havoc...
What You Need To Know About Energy Drinks

What You Need To Know About Energy Drinks

I talk a lot about the issue of energy – how important it is and, occasionally, how elusive it can seem. Energy is a lot like money: No matter our lifestyle or age, we’d all like to have more of it

Endless Energy

Endless Energy

I’m honored to be a longtime board member at the USC Davis School of Gerontology; the experience has been an ongoing education in the art of active aging.