New workout DVD that gives you the power to keep your body toned & in-shape as you age.
![5-Min Energizing Warm-up [Video]](https://www.kathysmith.com/wp-content/uploads/2015/07/1ed8064d-4e19-4649-9883-f2d8ffe9c3d8.jpg)
5-Min Energizing Warm-up [Video]
5-Min Energizing Warm-up [Video] Having ample amounts of energy helps me be more productive throughout the day, and nothing gives me more energy at the start of my day than a quick a warmup. Here’s what happens when you begin to move…Your heart rate rises,...8 Ways To Master Your Morning
8 Ways To Master Your Morning I recently returned from LA, where I attended the 2015 IDEA Fitness Convention, and my mind is completely invigorated by all of the energy…12,000 trainers under one roof — oh my 🙂 At the opening ceremonies, Brendon Burchard...
3 Simple Ways To Endless Energy
3 Simple Ways To Endless Energy There’s a secret to endless energy and I’ll let you in on it: All you have to do is relax. Yes, it seems like a contradiction. But the concept of “energy” has been distorted over the years. For example, take the classic Energizer Bunny,...
FREE 20-Min Yogilates Video
FREE 20-Min Yogilates Video Refresh, de-stress, and say goodbye to your aches and pains with this 20-min Yogilates fusion routine! With Yogilates you can progress to a stronger, more flexible body. Fusing into one workout the the relaxing essence of yoga and the...This Year’s Hottest Energy Drink Recipe
This Year’s Hottest Energy Drink Recipe This year’s hottest energy drink is sweeping the nation, but surprisingly, it doesn’t contain any caffeine or kale, and has been a staple in your grandmother’s kitchen for ages. Women everywhere are...
Energy-Packed Chocolate Raspberry Smoothie
Energy-Packed Chocolate Raspberry Smoothie Ingredients: 1 C. green tea *A spark of caffeine makes this the perfect morning energy boost!* 1 serving chocolate protein powder – check out the Kathy Smith protein powder! 1/2 C. frozen raspberries 1/4 avocado 1 Tbsp...
More Energy NOW! 90-Second Energy Booster
More Energy Now! 90-Second Energy Booster As I write this, I’m bundled up by the fireplace in Park City. It’s an exiting time of year here: Everyone’s gearing up for the rush of the local Sundance Film Festival, and I’m doing as much skiing as possible with my...
Too Tired To Workout? Try These Proven Ways To Amp Up Energy
Too Tired To Workout? Try These Proven Ways To Amp Up Energy You may have figured out already that there’s more to getting energized than a morning cup of coffee. You’re right! How invigorated and engaged you feel is determined by what you do throughout...
