New workout DVD that gives you the power to keep your body toned & in-shape as you age.
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the...
Episode 6 | Patrick K. Porter, Ph.D. | 3 Easy Steps to Banish Bad Habits
Episode 6 | Patrick K. Porter, Ph.D. | 3 Easy Steps to Banish Bad Habits LISTEN…CLICK PLAY! Why you should listen – Our habits and routines – many of which have become ingrained in our subconscious over the course of years – have a tremendous...
Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping?
Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping? TURN OFF CORTISOL FOR DEEP SLEEP First and foremost, I pray that you and your family are healthy and safe. Throughout the past few weeks of reflection, it’s clear that though we are alone, we are alone...
1-Day Energy Makeover
1-Day Energy Makeover It’s officially the season of Sundance Film Festival here in Park City, UT! A few of my friends are in town, and we’re going non-stop from films to new restaurants to early morning workouts. And, with 7 more days to go of the...
5 Incredibly Simple Ways To Master Your Morning And Lose Weight Before You Shower!
5 Incredibly Simple Ways To Master Your Morning And Lose Weight Before You Shower! Last summer at the IDEA Fitness convention, Brendan Burchard talked about the importance of mastering your morning to create the most productive, energy-filled day. I had an...
Pop Quiz: Do You Know Your Adrenals?
Sometimes, it’s easy to label feelings like tiredness, crankiness, and even chocolate cravings as part of “being a female.” But the truth is, you could be suffering from adrenal fatigue. So today, let’s get in touch with those little glands...Tap Into Infinite Energy (Audio)
Tap Into Infinite Energy (Audio) https://www.kathysmith.com/wp-content/uploads/2015/11/KS06-TapIntoInfiniteEnergy.mp3 When you’re young, your body is just exploding with vitality and growth. Remember the phrase “the wonder years?” It’s like a rocket taking...
