Episode 6 | Patrick K. Porter, Ph.D. | 3 Easy Steps to Banish Bad Habits LISTEN…CLICK PLAY! Why you should listen – Our habits and routines – many of which have become ingrained in our subconscious over the course of years – have a tremendous...
Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping? TURN OFF CORTISOL FOR DEEP SLEEP First and foremost, I pray that you and your family are healthy and safe. Throughout the past few weeks of reflection, it’s clear that though we are alone, we are alone...
1-Day Energy Makeover It’s officially the season of Sundance Film Festival here in Park City, UT! A few of my friends are in town, and we’re going non-stop from films to new restaurants to early morning workouts. And, with 7 more days to go of the...
5 Incredibly Simple Ways To Master Your Morning And Lose Weight Before You Shower! Last summer at the IDEA Fitness convention, Brendan Burchard talked about the importance of mastering your morning to create the most productive, energy-filled day. I had an...
Sometimes, it’s easy to label feelings like tiredness, crankiness, and even chocolate cravings as part of “being a female.” But the truth is, you could be suffering from adrenal fatigue. So today, let’s get in touch with those little glands...
Tap Into Infinite Energy (Audio) https://www.kathysmith.com/wp-content/uploads/2015/11/KS06-TapIntoInfiniteEnergy.mp3 When you’re young, your body is just exploding with vitality and growth. Remember the phrase “the wonder years?” It’s like a rocket taking...
Your body has two adrenal glands, no bigger than the size of a walnut. But, these little guys can be the cause for one of your body’s most important functions…managing stress. So if you’re wilting in the face of stress, or feeling burned out, it may...
Re-boost Your Libido By Honoring Your Energy Cycles Remember sex? If your libido could use a boost, or if you’d like to rediscover a deeper connection with your partner, or just have more fun in bed, then you’re in the right place. The libido recharging video in...
SKYROCKET YOUR VITALITY! Here’s a shocking fact – 88% of older adults indicate that they’re not satisfied with their energy levels. If you fall into this category, there’s good news!!! There are simple steps that you can take – immediately – to build up...
5-Min Energizing Warm-up [Video] Having ample amounts of energy helps me be more productive throughout the day, and nothing gives me more energy at the start of my day than a quick a warmup. Here’s what happens when you begin to move…Your heart rate rises,...
![5-Min Energizing Warm-up [Video]](https://www.kathysmith.com/wp-content/uploads/2015/07/1ed8064d-4e19-4649-9883-f2d8ffe9c3d8.jpg)
