Defy gravity with Kathy Smith’s TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body.…
Episode 20 | Dr. Valter Longo, P.h.D | Try The Fasting Mimicking Diet
EPISODE 20 | DR. VALTER LONGO, P.h.D | TRY THE FASTING MIMICKING DIET Why you should listen – Imagine having a total wellness reset. Dr. Valter Longo’s Fasting Mimicking Diet® gives you all the benefits of a 5-Day fast…while enjoying food.This week’s...
Weight Loss Mind Trick To Motivate You
Weight Loss Mind Trick To Motivate You Photo by Photo Workshop Adventures LISTEN TO THE AUDIO VISUALIZATION! CLICK PLAY! https://www.kathysmith.com/wp-content/uploads/2016/09/KS08-Motivation-SV.mp3 This week, I was the keynote presenter at a business conference for...
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible
Episode 9 | Dave Asprey | How To Have More Energy Than You Ever Thought Possible To Listen, Just Click Play! How do we get maximum energy and maximum willpower? Today, we’re talking with Dave Asprey, is the creator of Bulletproof Coffee and he’s the host of the...
Stress Literally Shrinks Your Brain: 7 Ways To Reverse The Damage
Stress Literally Shrinks Your Brain: 7 Ways To Reverse The Damage By Travis Bradberry We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and...
Episode 6 | Patrick K. Porter, Ph.D. | 3 Easy Steps to Banish Bad Habits
Episode 6 | Patrick K. Porter, Ph.D. | 3 Easy Steps to Banish Bad Habits LISTEN…CLICK PLAY! Why you should listen – Our habits and routines – many of which have become ingrained in our subconscious over the course of years – have a tremendous...
How Walking in Nature Changes the Brain
40-min Upper Body Double-Duty Toning Audio! Just click the play button below. FREE 40-Minute Double-Duting Toning Walking Audio https://www.kathysmith.com/wp-content/uploads/2016/05/Workout-Kathys-20_20-Combo-Interval-UB-Blaster.mp3 How Walking in Nature Changes the...
How Exercise Controls Inflammation
How Exercise Controls Inflammation It’s time to stop inflammation in its tracks! Many factors play a significant role in increasing body inflammation, including: Poor diet (simple carbohydrates and animal protein) Stress Allergies Lack of sleep (less then 7...
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss)
10 Reasons To Get Active Today (Hint…It’s NOT Weight Loss) 1.It Releases The Fountain Of Youth Hormone When you perform a HIIT routine (High Intensity Interval Training), a hormone that’s released is human growth hormone — also called the “Fountain of...