Design your future, start today! (20-Min audio) https://www.kathysmith.com/wp-content/uploads/2017/01/KS09-SuccessTimeline.mp3 If you’re looking to move from a place of doubt and fear of failure to “I can do this!” you’re going to love this… One...
6 Ways to Prevent Your Phone From Sapping Your Memory MAKE INSTAGRAM REALITY People over the age of 40 who spent time with friends and family in the past week were more likely to rate their memory as very good or excellent, compared to adults who were more isolated....
Episode 69 | Dr. Andrew Budson | Your Memory…What’s Normal and What’s Not To Listen, Just Click Play! In today’s Art of Living podcast, we’re diving into memory…what’s normal, what’s not, and what to do about it. If...
Brain Tricks To Enhance Focus To Listen, Just Click Play! https://www.kathysmith.com/wp-content/uploads/2018/06/focus-long-clip-023_TAOL_Daniel_Amen-mp3cut.net_.mp3 We’ve all been there…when your third cup of green tea isn’t powering you to the...
HEALTHY STATE OF MIND! https://www.kathysmith.com/wp-content/uploads/2018/05/clip-lisa-genova.mp3 You’re never too young to start taking care of your brain! In my final relaxation pose at Tadasana Yoga Studio this morning, Audra Mae’s beautiful rendition...
Brain Fit…The Best Type of Exercise To Improve Brain Function https://www.kathysmith.com/wp-content/uploads/2018/05/clip..exercise023_TAOL_Daniel_Amen-mp3cut.net_.mp3 To Listen, Just Click Play! Connect With Dr. Daniel Amen, M.D. Website | YouTube | Twitter |...
WHAT THE HECK ARE MITOCHONDRIA? Find out how to create the right environments so your mitochondria can thrive. https://www.kathysmith.com/wp-content/uploads/2018/05/mitochondria-clip.mp3 A PERSONAL JOURNEY...ACHIEVING OPTIMAL HEALTHY BY HEALING THE MITOCHONDRIA...
Episode 54 | Motivation Visualization LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Just starting out, you distinguished yourself in this field of bone research, but what attracted you to the field and, specifically, the physiology of bones? Susan...
Episode 52 | Dr. Lisa Genova, Ph.D. | What You Can Do To Prevent Alzheimer’s LISTEN…CLICK PLAY! Subscribe: iTunes | Stitcher Kathy Smith: Lisa, welcome to the show and congratulations on the XPRIZE Award. Lisa Genova: ...
Become A Discomfort Master! https://www.kathysmith.com/wp-content/uploads/2017/11/clip012_TAOL_Marc_Schoen-mp3cut.net_.mp3 We live in a world that has become so technologically advanced…which makes our lives theoretically a lot more comfortable. Because of that,...
