Episode 33 | Dr. Izabella Wentz | The Thyroid Secret CLICK PLAY! FAMILIAR WITH PODCASTS? LISTEN ON iTUNES! Subscribe: iTunes | Stitcher Follow Along With The Transcript! Kathy Smith: Izabella, welcome to the show today. I’m excited to have you. Izabella Wentz:...
Episode 3 | Dr. Alan Christianson | Having Trouble Sleeping? TURN OFF CORTISOL FOR DEEP SLEEP First and foremost, I pray that you and your family are healthy and safe. Throughout the past few weeks of reflection, it’s clear that though we are alone, we are alone...
What Flat Abs Mean For Heart Health Your waistline may be sending you an important message. Multiple studies have shown that abdomen fat is a predictor of a person’s risk for heart disease. But how much belly fat is too much? Try this 10-second string trick…Cut...
5 Incredibly Simple Ways To Master Your Morning And Lose Weight Before You Shower! Last summer at the IDEA Fitness convention, Brendan Burchard talked about the importance of mastering your morning to create the most productive, energy-filled day. I had an...
Cheat Sheet For Flat Abs – 3 NEW Strategies For a Leaner Waistline Clip from the Tummy Trimmers DVD We’ve all done it…That moment when you stand in front of the mirror and “pinch an inch,” squeezing the extra flesh around your midsection, imagining what...
Naturally Boost Your Energy! Learn What Your Adrenals Are And How They Can Power Up Your Energy Hey, friends! Have I broken the news to you all about my 2016 goal to ride my bike across America? At the end of the summer, I’ll be riding coast-to-coast 3,000 miles...
Sometimes, it’s easy to label feelings like tiredness, crankiness, and even chocolate cravings as part of “being a female.” But the truth is, you could be suffering from adrenal fatigue. So today, let’s get in touch with those little glands...
Your body has two adrenal glands, no bigger than the size of a walnut. But, these little guys can be the cause for one of your body’s most important functions…managing stress. So if you’re wilting in the face of stress, or feeling burned out, it may...
What Causes Adrenal Fatigue? Have you noticed you’re having a hard time waking up in the mornings even if you’ve had a great sleep? Do you ever have those diehard sugar cravings or salt cravings? Or, do you have a hard time bouncing back after that last bout with a...
It Might Not Be You…It Could Be Adrenal Fatigue In recent years, there’s been a rise of epidemic proportions in cases of adrenal fatigue. The medical community doesn’t quite recognize it as a disease but as more and more doctors are seeing cases of it, it’s...
