3 Yoga Poses To Restore Joy and Balance Health is our greatest treasure, and it’s enjoyed by maintaining the delicate balance between body and mind. Today, science is proving what ancient wisdom foretold — what we do with our bodies does affects how we...
Why Do I Love Pilates? (Plus, if you want to says “bye bye” to your lower belly pooch, don’t miss my NEW DVD, FastFit! Click here for more info.) Pilates is a form of exercise that’s grown in popularity over the years, but Joseph Pilates actually...
You’re going to LOVE this 2-minute pilates video! This quick move tones and sculpts your abs while changing the way you use your body by activating your “powerhouse.” By using low reps and intense mental focus, you’ll firm your abs and...
Guided Meditation With Rod Stryker If you’ve been keeping up with me on Facebook or Instagram, you’ve seen the pictures from my Hawaii vacation. It was a completely magical experience. From exploring the bamboo forests to hiking to waterfalls to laying...