5 Reasons To Try Pilates Today Last year, I had a little accident and broke my toe. It began with discomfort accompanied by wearing a silly boot around town 🙂 But then when I was trying to do a stability pose, I realized that with one of my toes disabled, my balance...
Stress-Free In 5 Mins Stress is a killer! Especially for women. When your body senses stress, your adrenal glands react by pumping out the hormones adrenaline and cortisol. Some cortisol is healthy, and even necessary for you to be able to function every day. But too...
2-Mins to Complete Bliss This season is all about the things that really matter…family, friends, giving, and self-reflection. However, trying to fit in a calendar full of positive activities sometimes leaves us on-edge and a little stressed out. Nothing else...
15 Min Gentle Stretching Video Practicing gratitude can truly elevate our levels of happiness….in fact, studies show that it makes us 25% happier! Gratitude has the strongest link with mental well-being than any other character trait. Here are some of my favorite...
3 Stress-Busting Yoga Poses Yoga relieves tension by keeping us focused on our breath rather than all the thoughts racing through our heads. Taking deep inhales and exhales stimulates the parasympathetic nervous system, which allows the whole body to relax. I...
The answer might surprise you. I get asked all the time, “Does yoga help you lose weight?” Well, it all depends on the type of yoga you’re doing. There are slow, fluid classes that are more about stretching, and there are other classes that are more...
3 Yoga Poses To Restore Joy and Balance Health is our greatest treasure, and it’s enjoyed by maintaining the delicate balance between body and mind. Today, science is proving what ancient wisdom foretold — what we do with our bodies does affects how we...
Why Do I Love Pilates? (Plus, if you want to says “bye bye” to your lower belly pooch, don’t miss my NEW DVD, FastFit! Click here for more info.) Pilates is a form of exercise that’s grown in popularity over the years, but Joseph Pilates actually...
You’re going to LOVE this 2-minute pilates video! This quick move tones and sculpts your abs while changing the way you use your body by activating your “powerhouse.” By using low reps and intense mental focus, you’ll firm your abs and...
