Pilates For Thinner Thighs Look no further for stronger thighs than this classic Pilates move! In this action, the top leg works as resistance while lifting the bottom leg toward the ceiling. Long, Lean and Sexy is a playful take on my #1 blend of exercises to give...
Practices For A Tranquil Mind After over a year of isolation, anxiety…and limited toilet paper… we’re finally entering a phase of hope and excitement as life returns back to “normal.” But “normal” doesn’t mean...
Yoga has always been more than just a form of exercise for me. It also releases stress and gives me greater peace of mind. Of course, improved flexibility, range of motion, coordination, posture, concentration and circulation are amazing benefits, too! This week, I...
Get A Check-Up From The Neck Up! It seems like every day, there’s a new fad in fitness and health – a new superfood or workout that’s guaranteed to improve your overall wellbeing! Many of these – the ones that work – are great. But being healthy and aging gracefully...
The Surprising Reason To Cool Down After A Workout Just because you’ve finished the last lap of your workout doesn’t mean your workout is complete. In fact, what you do after you’re done sweating is vital…and perhaps not for the reason you...
FREE 20-Min Yogilates Video Refresh, de-stress, and say goodbye to your aches and pains with this 20-min Yogilates fusion routine! With Yogilates you can progress to a stronger, more flexible body. Fusing into one workout the the relaxing essence of yoga and the...
FREE 2-Min Pilates Video To TIGHTEN YOUR LOWER Belly The elusive toned lower tummy – such a challenge to achieve as you age. Here’s why: Changes in your hormones encourage extra calories to make a beeline for your belly, where they’re then stored as fat....
TRUE or FALSE: Yoga For Weight Loss? The answer might surprise you. I can hardly believe that a week of my Bali retreat has gone by! Yoga is an intricate part of my practice here and I can see so many positive changes as I learn to relax into the flow of life.. Yoga...
2-Min Yoga Video To Relax Throughout The Day Yoga is an amazing ancient Eastern exercise that improves your balance, strength, coordination, flexibility, cardiovascular health, and physical confidence. And even better, anyone can do it. Don’t worry about having to...
3 No-Fail Ways To De-Stress We’re all looking for a way to de-stress. With relationships, career woes, finances, and daily life, stress is simply a part of life for all of us. Stress relief, however, often seems out of our reach. When we experience stress, our...
