With a fitness empire that spans over three decades, Kathy Smith has done it all, from step aerobics to kickboxing to Latin dancing to yoga.…
12-Minute Laid-Back Yoga Sequence
12-Minute Laid-Back Yoga Sequence This weekend, stay relaxed while you prepare to entertain on the last long weekend of summer with today’s FREE 12-minute yoga sequence. This laid-back routine routine includes gentle poses to help you release tension, improve...2-Min Solution To Generate More Energy While Relieving Pain!
We live in a seemingly consistent go-go-go world with little time to relax. And all this non-stop action puts pressure on our bodies. Whether you’re knocking out reps at the gym or simply doing work at your desk, your body will tell you when you’re doing...Be Where You Are – A Clip From “Perfectly Imperfect”
Be Where You Are – A Clip From “Perfectly Imperfect” One of the greatest gifts I’ve received living in Park City is meeting and spending time with my friend, Baron Baptiste. For those of you who haven’t heard of Baron, he’s a global...
6-Minute Abdominal Breathing Video
I just returned back home from a fun-filled two weeks in NYC and Nashville. While I was in the Big Apple with my friend, I spent time giggling with my daughter, taking walks in Central Park, and of course viewing incredible art galleries. And, from the Country Music...10-Min Pre-Shower Workout
10-Min Pre-Shower Workout When you think about it, summer is all about the “less is more” rule: Less work, more play. Less stress, and (hopefully) more vacation. Less clothing, and you guessed it, more skin. Whether you’re summer dress shopping or...
1-Hour Gentle Yoga Video
1-Hour Gentle Yoga...New Science How Yoga Boosts Your Immune System
New Science How Yoga Boosts Your Immune System After age 40, a strong immune system is more important than ever before. And new research shows that practicing yoga 1-2 times a week can help. The study reveals that women who performed a regular yoga routine had lower...
Let Go Of Uncertainty In 6 Mins!
Let Go Of Uncertainty In 6 Mins! Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning. – Gloria Steinem In the face of stress, we’re often advised to “think positively!” I...
