7-MIN YOGA BREATH EXERCISE BUY YOGA SCULPT, GET YOGA BASICS FREE! RESTORE THE BALANCE OF BODY AND MIND. These poses are designed to strengthen, tone, shape and contour while improving mobility of the spine and hips.Plus, several breathing techniques to promote deep...
Do THIS To Get Results! https://www.kathysmith.com/wp-content/uploads/2017/10/Excerpt-Act-As-If-Baron-Baptiste.mp3 Transcript Kathy Smith: I notice that in your workshops and in your teachings and in your books that you like these three-word phrases that are sort of...
15-Min Pilates Workout For Incredible Abs & Arms For the next 30 days, replace one workout a week with today’s 15-minute Pilates abs and arms workout! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on...
20-MIN PILATES CORE WORKOUT For the next 30 days, replace one workout a week with this 20-minute core video! This Pilates routine will have you feeling strong, energized, and amazing in minutes. It focuses on challenging every angle of your tummy, back, glutes and...
15-MIN GENTLE STRETCHING VIDEO Our mothers look back at us in the mirror, and they are intertwined in our hearts with each beating rhythm that defines our lives. Every time I take a glance of my two daughters in photos…old or new…it reminds me how being a...
Nothing else provides so much energy, clarity, positive feelings, and that incredible feeling of rejuvenation. And couldn’t we all use some of that today? This week, I was curled up in a warm blanket, soaking up the morning sun through the window and scrolling...
THIS IS YOGA FOR INFLEXIBLE PEOPLE. So you don’t think you’re flexible? You’re not alone! There are reasons why you may be less bendy…from genetics, to how cold it is outside, to your age. But just because you haven’t passed the...
10-Min Gentle Yoga Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and...
[VIDEO] Free 15-Minute Yoga For Beginners If you’ve never tried yoga before, it’s time to grab a mat and discover why this ancient combination of physical and mental exercise has transformed lives across the world. The beauty of the practice is you...
4 Postures to Help You Stay Grounded Forward Fold Exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as...
