Kathy Smith: Yoga Breathing Exercise - Try it!
15-MIN GENTLE STRETCHING VIDEO
15-MIN GENTLE STRETCHING VIDEO Our mothers look back at us in the mirror, and they are intertwined in our hearts with each beating rhythm that defines our lives. Every time I take a glance of my two daughters in photos…old or new…it reminds me how being a...5-Minute Breathing Exercise
Nothing else provides so much energy, clarity, positive feelings, and that incredible feeling of rejuvenation. And couldn’t we all use some of that today? This week, I was curled up in a warm blanket, soaking up the morning sun through the window and scrolling...5-Min Yoga For Inflexible People
THIS IS YOGA FOR INFLEXIBLE PEOPLE. So you don’t think you’re flexible? You’re not alone! There are reasons why you may be less bendy…from genetics, to how cold it is outside, to your age. But just because you haven’t passed the...10-Min Gentle Yoga
10-Min Gentle Yoga Stretching is a key to ageless energy. Over time, tension and tightness can cause stiff joints and muscles that eventually lead to reduced mobility and aging. Maintaining flexibility and range of motion is crucial for preventing joint pain, and...[VIDEO] Free 15-Minute Yoga For Beginners
[VIDEO] Free 15-Minute Yoga For Beginners If you’ve never tried yoga before, it’s time to grab a mat and discover why this ancient combination of physical and mental exercise has transformed lives across the world. The beauty of the practice is you...4 Postures to Help You Stay Grounded
4 Postures to Help You Stay Grounded Forward Fold Exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of your head hang down. Press your heels into the floor as...
Episode 22 | Baron Baptiste | The True Power of Yoga
Episode 22 | Baron Baptiste | The True Power of Yoga LISTEN…CLICK PLAY! Why you should listen In the ’70s, I was a student at the University of Hawaii. It was a low point in my life…a time when I experienced a lot of tragedy. We all have times when...
