5 Techniques ALL-DAY ENERGY Desperately seeking energy? In this sleep-deprived, multi-tasking, 100-mph world, by mid day you may be feeling a little low on energy which can impact your motivation and concentration. If your current pace is unsustainable, here are 5...
Bottom’s Up! 5-MIN INVERSION As the years go by, your feet may feel farther away! Don’t let loss of flexibility be a cost of aging. The goal is to get (and stay) as close to your full vital potential as possible. Today’s 8-min stretching video can...
Bottom’s Up! 3-MIN INVERSION Gooooood morning! After losing an hour of sleep last night with Daylight Savings time starting, you may crave a little bottom’s up today. But not the kind you’re probably thinking of! Yoga inversions are poses where your...
4-Min Routine NITRIC OXIDE DUMP If you have 4 minutes (and who doesn’t) then today’s Nitric Oxide Dump workout is for you. The concept of a quick nitric-oxide surge routine was originally created by Dr. Zach Bush MD. Zach is a fascinating wealth of...
5 Ways to SWITCH UP YOUR STRENGTH TRAINING If you’ve noticed a slump in your strength training results, you may be stuck in a fitness plateau. With the right game-plan, you can get out of the rut without overhauling your whole workout. Plateaus aren’t a brick...
Strength Train to AGE WELL One of my go-to resources for the latest findings on healthy living is Harvard Health Beat. This week, they sent out a newsletter that was so impactful that I immediately wanted to share it with you… “As the years pass, muscle...
The Power of FUN Step 1… Breathe in sunshineStep 2…. Let the laughter begin! One of my favorite ways to spark joy is to head into the snowy outdoors and go butt sledding… hike up a mountain, and then sled all the way down, laughing all the way! Before the sledding...
5 Go-To EMOTIONAL REJUVENATORS Desperately seeking energy? In this sleep-deprived, multi-tasking, 100-mph world, by mid day you may be feeling a little low on energy which can impact your motivation and concentration. If your current pace is unsustainable, here are 5...
3 Tips to Balance Cortisol Here are Dr. Sara Gottfried’s 3 tips that you can implement today so you can start feeling relaxed tomorrow. Strategy #1: Wean Off the Caffeine Drinking caffeine may help you feel more energized in the short-term, but it’s a high...
Facial Exercises to Lift the Eyebrows A regular cardio and strength training routine is key to a healthy life. But, the muscles in your face are often neglected… even though they’re the ones that are seen most often. If your face and neck could use a...
