3 Meditations to NOURISH YOUR HEART There are many ways to nourish the heart… one of my favorites is to take a little personal quiet time—time to breathe, to daydream, to listen to nature, and feel the internal batteries recharging. During these times of...
Happy Valentine’s Day! 8-MIN SENSUAL STRETCH Whether you’re single, coupled, or somewhere in between, there’s no better time than today to reawaken your sensuality. Join me in an explosion of love with this free 8-Min stretch video to renew and...
Your Body Was MADE TO MOVE Your body is built to move, but modern life often keeps us stuck in one position. Whether you’re preparing for your next workout or simply want to move through life with greater ease, mobility is your secret weapon. Like a well-oiled...
20-Min Low Impact PILATES ROUTINE Pilates is a low-impact workout that’s booming… and for good reason! Pilates has become more than just a workout – it’s a pathway to better movement and stronger foundations. The controlled movements promote optimal...
5 Techniques ALL-DAY ENERGY Desperately seeking energy? In this sleep-deprived, multi-tasking, 100-mph world, by mid day you may be feeling a little low on energy which can impact your motivation and concentration. If your current pace is unsustainable, here are 5...
Bottom’s Up! 5-MIN INVERSION As the years go by, your feet may feel farther away! Don’t let loss of flexibility be a cost of aging. The goal is to get (and stay) as close to your full vital potential as possible. Today’s 8-min stretching video can...
Bottom’s Up! 3-MIN INVERSION Gooooood morning! After losing an hour of sleep last night with Daylight Savings time starting, you may crave a little bottom’s up today. But not the kind you’re probably thinking of! Yoga inversions are poses where your...
4-Min Routine NITRIC OXIDE DUMP If you have 4 minutes (and who doesn’t) then today’s Nitric Oxide Dump workout is for you. The concept of a quick nitric-oxide surge routine was originally created by Dr. Zach Bush MD. Zach is a fascinating wealth of...
5 Ways to SWITCH UP YOUR STRENGTH TRAINING If you’ve noticed a slump in your strength training results, you may be stuck in a fitness plateau. With the right game-plan, you can get out of the rut without overhauling your whole workout. Plateaus aren’t a brick...
Strength Train to AGE WELL One of my go-to resources for the latest findings on healthy living is Harvard Health Beat. This week, they sent out a newsletter that was so impactful that I immediately wanted to share it with you… “As the years pass, muscle...
