5 Surprising Ways To Speed Up Your Metabolism
5 Surprising Ways To Speed Up Your Metabolism Here’s good news to kick off your day — you have an internal thermostat that’s working tirelessly to help you burn calories and torch fat….your metabolism! Even if you feel you have slow metabolism,...Should I Do Cardio Or Strength Training First?
Should I Do Cardio Or Strength Training First? Have you ever wondered whether you should do cardio or strength training first? In today’s Wellness Room video, I’ll show you how to design your workout. It all comes to one vital element — what’s...
The BEST Weight Loss Workout!
The BEST Weight Loss Workout! In 1990, my daughter Kate was two years old, making an appearance in Weight Loss Workout, which alternates cardio with weight training segments to speed up your metabolism and maximize fat loss. I’m a big believer in workouts that...
The Rules Of Fat Burning
The Rules Of Fat Burning How to burn fat is one of the most confusing and ongoing debates in the fitness world. Some people do long and slow exercises because they’ve heard that it burns proportionally more fat. Some people believe that hard and intense HIIT...3 Before-Bed Strategies To Burn Night Time Calories
What if I told you that you can burn calories around the clock? Burning calories is not just about that 30-minute workout you squeeze in throughout the day. It’s also what you do for the other 23-½ hours that really makes a lasting impact on your health and waistline....
The Life-Changing Workout To Shed Winter Weight
I wish I had a nickel for every time I’ve heard someone say that walking is a “lifelong activity.” When people use that expression, what they usually mean is that walking is a good exercise for when you’re old, and that’s a mistake that...1 Secret To Life-Long Weight Loss
1 Secret To Life-Long Weight Loss I’ve been asked, time and time again, to give people “the secret” to longterm weight control. In a world of quick fixes, with technology at our fingertips and communication happening in a flash, we just don’t seem to have the patience...
5 Simple Ways to Lose Weight at EVERY Meal
When it comes to losing weight and getting healthy, we all know that the “one size fits all” rule does NOT apply.
The Plate Method
If the phrase “portion control” tends to make you squeamish, I’m here to help shift your mindset. Managing your portion sizes does not mean you’ll be left hungry or deprived. Instead, having a sense of your portions is the key to weight loss.
